Significance of Stress relief
Stress relief encompasses the reduction of mental and physical tension through various methods. Ayurveda highlights Ashwagandha Churna, Shirodhara, and yoga for their calming effects and stress-reducing benefits. Health Sciences emphasizes its role in improving fertility, mental health, and relaxation through practices like meditation, aromatherapy, and acupuncture. These methods, including the use of essential oils, Tinospora cordifolia, and pranayama, aim to alleviate stress symptoms and promote overall well-being.
Synonyms: Stress reduction, Calmness, Tranquility, Emotional release, Anxiety relief, Tension reduction, Stress management, Calming, Peace of mind
In Finnish: Stressin lievitys; In Spanish: Alivio del estrés
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Stress relief'
In Hinduism, stress relief involves reducing tension and anxiety. Practices like music therapy, Pranayama, and Ashwagandha Churna lower stress hormones. Yoga and Shirodhara are also effective methods, promoting relaxation, better mental health, and addressing stress-related conditions.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) The reduction of tension and anxiety, and the use of Ashwagandha Churna is known for its calming effects and helps in reducing symptoms of anxiety and stress.[1] (2) The text mentions that Shirodhara provides effective stress relief and can be useful in addressing stress-related conditions.[2] (3) This term refers to the reduction of stress, which is one of the benefits of music therapy.[3] (4) Studies have found that regular Pranayama practice significantly lowers cortisol levels, a key stress hormone, thereby promoting relaxation and stress relief through better autonomic regulation.[4]
From: International Research Journal of Ayurveda and Yoga
(1) The results showed that yoga offered many advantages, such as less stress, better posture, increased immunity, better mental health, weight control, and headache relief.[5]
The concept of Stress relief in local and regional sources
Stress relief, as defined by regional sources, encompasses the advantages of meditation. These include the reduction of tension and fatigue, ultimately promoting a sense of overall well-being for individuals.
From: Triveni Journal
(1) The benefits of meditation that include alleviating tension and fatigue, contributing to overall well-being.[6]
The concept of Stress relief in scientific sources
Stress relief encompasses various methods to reduce mental and physical tension. These include acupuncture, aromatherapy, meditation, and specific herbs like shankhpushpi, Tinospora cordifolia, Ashwagandha, and Ocimum. It's also associated with practices like yoga and products like essential oils, all aimed at promoting relaxation and well-being.
From: South African Journal of Physiotherapy
(1) Specific acupuncture points are used on the scalp for relaxation, stress relief and improved mobility and when used with TENS stimulation at a low frequency, will relieve burning (de-afferentation type pain) or unusual pain states.[7]