Significance of Stress reduction
Stress reduction is a multifaceted concept across various fields. Ayurveda views it as a key component of overall well-being, achievable through yoga, meditation, and lifestyle practices like Sadvritta and Dinacharya. Psychiatry and Health Sciences also emphasize stress reduction, defining it as the process of decreasing mental or emotional strain. Practices like yoga, meditation, massage therapy, and mindfulness-based interventions are highlighted as effective techniques for achieving this goal, leading to improved physical and psychological health.
Synonyms: Stress relief, Tension reduction, Pressure relief, Emotional relief, Mental relaxation, Stress alleviation, Anxiety reduction
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Stress reduction'
In Hinduism, stress reduction encompasses various practices like yoga, meditation, and pranayama. These techniques aim to mitigate mental and emotional strain, improve well-being, and regulate stress responses. They offer a holistic approach, addressing both psychological and physiological aspects, often used in managing conditions like diabetes and promoting overall health.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This is a goal that can be achieved through Ayurveda by adhering to Sadvritta, Dinacharya, and other practices, and can be obtained through various methods, including Yoga and Pranayama.[1] (2) This is a benefit of Yoga, and helps to get rid of stress.[2] (3) This is the process of decreasing stress levels, a key benefit associated with Yoga Nidra, and a focus of many studies on the practice.[3] (4) This involves the mitigation of mental and emotional strain, a benefit associated with Nidra, and a key factor in improving overall well-being and mental health according to the provided information.[4] (5) The process of decreasing stress levels, which can influence hormonal balance and uterine function, potentially affecting endometrial health, as discussed in the text.[5]
From: International Research Journal of Ayurveda and Yoga
(1) This is the goal of relaxation techniques and can be achieved through yogic breathing exercises and yoga, which helps to avoid undesirable effects caused by elevated stress levels.[6] (2) Stress reduction is a benefit of yoga, and poses like Child’s Pose and Corpse Pose help calm the nervous system, thereby reducing stress and anxiety within individuals.[7] (3) This is a significant area of improvement with Sudarshan Kriya Yoga, and is a key finding in the assessment of its efficacy across different populations, particularly regarding psychological well-being.[8] (4) This is a benefit of Isha Yoga practices, where individuals experience lower levels of stress, and it is one of the main goals of Isha Yoga practices.[9] (5) The process of minimizing the negative effects of stress, which yoga interventions aim to achieve for cancer caregivers, potentially improving their mental and physical health and overall quality of life.[10]
The concept of Stress reduction in scientific sources
Stress reduction encompasses various techniques and practices to alleviate mental, emotional, and physical strain. It is essential for managing overall health, improving various conditions, and preventing potential issues. These practices, including yoga, massage, and mindfulness, are used in different contexts and can positively impact various aspects of health.
From: The Malaysian Journal of Medical Sciences
(1) This refers to the efforts to decrease the level of stress experienced by individuals, and the text suggests that strategies to increase EI may help reduce stress in dental students.[11] (2) This is a process or method of reducing the mental or emotional strain, which can be achieved through techniques such as guided imagery or mindfulness.[12] (3) Stress reduction is mentioned in the text as an effect of oxytocin, and an increase in oxytocin levels, along with improved mood, has been observed following mindfulness sessions.[13] (4) This is a crucial goal for nurses, and the study aimed to provide interventions to reduce their levels of stress, showing a practical application.[14] (5) The process or techniques applied to lower the levels of stress, which can be positively influenced by regular exercise.[15]
From: African Journal of Primary Health Care and Family Medicine
(1) This is the primary mechanism that the MBSR intervention targets, and is associated with the potential for other health-related outcomes to be impacted, as researchers hypothesize.[16] (2) This is a crucial aspect for doctors, involving methods to decrease their stress levels, especially for those who perceive themselves as stressed but are not yet objectively stressed.[17]
From: South African Family Practice
(1) Mindfulness-based stress reduction used on patients with fibromyalgia has been shown to reduce stress, anxiety and depression, as well as enhance quality of life.[18]
From: South African Journal of Psychiatry
(1) This is a key benefit of self-care, and it is a factor that the efficacy of self-care has been established across a range of issues among healthcare professionals, as indicated.[19] (2) This is the process of decreasing the negative effects of stress, which is a goal of the supportive counselling and mindfulness-based interventions.[20] (3) This is a method or approach that could be implemented through the chief director’s office, and doctors who are not objectively stressed would benefit from it.[21]
From: International Journal of Pharmacology
(1) A function that tributyrin contributes to, alongside other cellular regulatory roles.[22]
From: Religions Journal (MDPI)
(1) This is the process of alleviating tension and anxiety, which can have positive effects on physical health.[23]