Significance of Stress

Stress is a psychological condition that affects both mental and physical health, stemming from lifestyle pressures and emotional strain. It can worsen various health issues, including hypertrophic lichen planus, menstrual disorders, and hair loss, while also contributing to heart problems and fatigue. Stress can lead to physiological changes, impacting overall well-being and increasing susceptibility to conditions like psoriasis and herpes zoster. Bhramari Pranayama and yoga are suggested practices to relieve stress and restore balance.1
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Synonyms: Tension, Anxiety, Worry, Nervousness, Distress, Burden.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Stress in scientific sources

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