Significance of Sleep-wake cycle
The sleep-wake cycle is a physiological process characterized by alternating periods of sleep and wakefulness, governed by circadian rhythms and various biological mechanisms. Both Ayurveda and scientific viewpoints emphasize the significance of this cycle for overall health. Disruptions in the sleep-wake cycle can be addressed through treatments such as Marma Chikitsa or medications like agomelatine, which help restore regular patterns. Maintaining a consistent sleep-wake cycle is essential for optimal health and well-being, influenced by factors like light exposure and hormone levels.
Synonyms: Circadian rhythm, Biological clock, Sleep cycle, Diurnal rhythm, Sleep pattern, Sleep-wake rhythm, Diurnal cycle, Sleep-wake pattern
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Sleep-wake cycle'
In Hinduism, the sleep-wake cycle is viewed as a vital physiological process influenced by natural rhythms. It encompasses alternating stages of REM and NREM sleep, essential for health, and can be enhanced through traditional therapies like Marma Chikitsa.
From: International Research Journal of Ayurveda and Yoga
(1) This is targeted by some sleep medications and does not depress the central nervous system.[1]
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This refers to the natural pattern of sleep and wakefulness that is regulated by the circadian rhythm and homeostatic processes.[2] (2) This is the cycle of sleep which contains 4 stages, also known as the REM and NREM cycle, which occurs throughout the night.[3] (3) The sleep-wake cycle is a biological process that can be improved with Marma Chikitsa, and a patient came to the OPD with a complaint of disturbances in this cycle.[4] (4) This is a key circadian rhythm, and is regulated by the circadian cycle, which is vital for maintaining a normal circadian rhythm and overall health.[5] (5) Sleep wake cycle is a physiological process where the body alternates between sleep and wakefulness, with the National Sleep Foundation highlighting its impact on health.[6]
The concept of Sleep-wake cycle in scientific sources
The sleep-wake cycle is a natural rhythm governing sleep and alertness, influenced by biological clocks, light exposure, hormone levels, and medications like agomelatine. Maintaining its regularity is crucial for good sleep hygiene.
From: International Journal of Environmental Research and Public Health (MDPI)
(1) The natural pattern of alternating periods of sleep and wakefulness that occurs over a 24-hour period.[7] (2) Sleep-wake cycles are regulated by the brainstem and cerebellum, and the presence of nanoparticles in these regions may contribute to sleep disturbances like RBD.[8] (3) Sleep-wake cycles are the recurring patterns of sleep and wakefulness, and these cycles can become desynchronized and lead to poor sleep quality when the suprachiasmatic nucleus is affected by visual impairment.[9]
From: Sustainability Journal (MDPI)
(1) The sleep-wake cycle is a biological rhythm that can be negatively affected by the presence of workaholism combined with intensive smartphone use, according to multiple mediation analyses performed by researchers.[10] (2) Sleep-wake cycle is an example of circadian rhythm, and excessive lighting could have a negative impact on it, therefore a lighting policy is required to protect public health.[11] (3) Sleep wake cycle problems have proven to be a powerful predictor of depression both in the total sample and in the sample divided according to the possibility of remote working.[12]
From: South African Family Practice
(1) It is a daily rhythm that regulates when individuals feel awake and when they feel sleepy. It can be stabilized by suvorexant.[13] (2) This is a cyclical behavior that alternates with wakefulness, with two phases, non-rapid eye movement and rapid eye movement, and is regulated by the suprachiasmatic nucleus in the hypothalamus.[14] (3) Sleep-wake cycles are the natural rhythms of sleep and wakefulness, and agomelatine, a newer antidepressant, improves disturbed sleep-wake cycles, and these cycles are influenced by various factors, including light exposure and hormone levels.[15]
From: The Malaysian Journal of Medical Sciences
(1) It is a cycle that is influenced by study and work schedules.[16] (2) This is the natural, internal process that regulates the sleep-wake cycle, and some medications or substances can affect this cycle, leading to exclusion from the study.[17] (3) A biological process affected by the application of 4-HB, influencing the duration and quality of sleep in the study.[18]