Significance of Sleep Deprivation
Sleep deprivation is the condition of not getting sufficient sleep, leading to a range of negative health effects. These can include mood disorders, cognitive impairment, weakened immune response, and increased risk of lifestyle diseases. Individuals experiencing sleep deprivation may face both physical and mental health problems, including decreased alertness, increased stress, and potential exacerbation of chronic diseases. This condition highlights the critical need for adequate sleep to maintain overall health and well-being.
Synonyms: Insomnia, Sleeplessness, Restlessness, Wakefulness, Loss of sleep, Exhaustion, Fatigue, Drowsiness., Lack of sleep, Wakefulness.
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The concept of Sleep Deprivation in scientific sources
Sleep Deprivation is characterized by insufficient sleep, resulting in cognitive impairment, increased stress, and significant health issues due to its numerous negative consequences on one’s overall well-being.
From: The Malaysian Journal of Medical Sciences
(1) This is a condition that occurs when a person does not get enough sleep, which can have a variety of negative consequences for their health.[1] (2) This refers to the condition of not getting enough sleep, which can affect the severity of pain and is a key focus of the study.[2] (3) A condition resulting from insufficient sleep, which can lead to negative effects on daily functioning and quality of life.[3] (4) A condition arising from insufficient sleep, which can lead to negative outcomes such as decreased alertness and impaired cognitive performance.[4]