Significance of Sedentary life style
Sedentary life style refers to a way of living characterized by minimal physical activity, which significantly contributes to various health issues such as obesity, diabetes, and chronic diseases. In Ayurveda, it is identified as a key factor in the development of anorectic disorders, hypertension, and other conditions like Sandhigata Vata and Vatarakta. The increase in sedentary lifestyles, particularly in urban areas alongside factors such as unhealthy food habits, highlights the urgent need for promoting physical activity to mitigate these health risks.
Synonyms: Inactive lifestyle, Stationary lifestyle
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Sedentary life style'
In Hinduism, a sedentary lifestyle is considered detrimental, contributing to various health issues, including obesity, joint pain, and chronic diseases. It highlights the importance of physical activity for overall well-being and disease prevention.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This type of daily living pattern, characterized by prolonged sitting and insufficient physical activity, contributes significantly to the rising prevalence of digestive disturbances like diminished digestive fire and subsequent bowel irregularities.[1] (2) A sedentary life style, combined with faulty food habits, is cited as a primary cause leading to the accumulation of excessive fat in the body, especially around the chest and lower abdomen, manifesting as Chala-Sphika-Udara-Stana.[2] (3) A sedentary life style is cited as a very common factor contributing to constipation, which subsequently leads to the development of Haemorrhoids according to the introductory section.[3] (4) The patient's history included a sedentary life style, which is a factor that contrasts with the need for physical health and may contribute to systemic imbalances affecting sexual function and overall well-being.[4] (5) According to Acharya Charaka, it is a causative factor for Prameha due to vitiation of Kapha Dosha.[5]
From: International Research Journal of Ayurveda and Yoga
(1) This is a factor in the modern era that contributes to increased kapha in the body, potentially leading to madhumeha.[6] (2) To cope with speed, the human beings are adapting to junk food preparations and over work, exposing to stress and this.[7] (3) This is a case where there is agnimandya due to improper ahara vihara like this.[8] (4) This is one of the important causes of anorectal disorders, along with irregular diet, prolonged sitting, and psychological disturbances.[9] (5) This is a lifestyle factor that, along with mental stress and diet, can cause acute exacerbation of vatarakta.[10]
The concept of Sedentary life style in scientific sources
Sedentary lifestyle denotes a way of living with minimal physical activity, leading to significant health issues such as obesity, diabetes, and other chronic conditions. It highlights the need for regular exercise to mitigate these health risks.
From: International Journal of Pharmacology
(1) A pattern of living that involves very little physical activity, which is implicated in the rising incidence of Diabetes Mellitus.[11]
From: International Journal of Environmental Research and Public Health (MDPI)
(1) A sedentary life-style, combined with a high-fat and nutritionally poor diet, is part of the rapid environmental change hypothesized to impact the PCOS prevalence in the indigenous Australian population compared to others.[12] (2) A sedentary life style, characterized by prolonged sitting and lack of physical activity, can contribute to low back pain and other health issues, but it is not directly associated with lumbar disc degeneration unless other risk factors are present.[13] (3) It refers to a lack of physical activity, and intradialytic legergometry exercise has been studied for improving this and fatigue among patients with chronic kidney disease.[14]