Significance of Sedentary behaviour

Sedentary behaviour is characterized by prolonged periods of inactivity, where activities involve sitting or reclining with minimal energy expenditure, typically under 1.5 metabolic equivalents. This lifestyle factor is associated with numerous health risks, including obesity, reduced muscle mass, poor metabolic health, and increased likelihood of chronic diseases such as diabetes and cardiovascular issues. Additionally, it plays a role in the development of gallstones and can exacerbate negative outcomes related to aging. Addressing sedentary behaviour is crucial, especially among children and adolescents, as part of obesity prevention efforts.

Synonyms: Inactive lifestyle, Physical inactivity, Lack of exercise, Immobility, Inactivity, Sitting, Idleness

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Hindu concept of 'Sedentary behaviour'

The concept of Sedentary behaviour in scientific sources