Significance of Seasonal routine
Seasonal routine involves adjusting daily practices and lifestyles to align with seasonal changes, aiming to boost immunity and prevent illnesses. It includes activities and routines from Ayurveda that vary with the seasons, promoting overall health. Additionally, dietary and lifestyle modifications recommended for specific seasons further support well-being. By embracing seasonal routines, individuals can effectively enhance their health and resilience throughout the changing year.
Synonyms: Cycle, Regimen, Sequence
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Seasonal routine in scientific sources
Seasonal routine encompasses Ayurveda's guidelines for adapting activities, diets, and lifestyles according to seasonal shifts, promoting health and wellness through tailored adjustments that align with nature's cycles.
From: World Journal of Pharmaceutical Research
(1) Ritucharaya, refers to practices and guidelines to be followed during different seasons for optimal health.[1] (2) Dietary and lifestyle modifications that are recommended based on seasonal changes to enhance health.[2] (3) Activities and routines prescribed by Ayurveda that vary with the seasons to help maintain health.[3]
From: Ancient Science of Life
(1) Adjustments in daily practices and lifestyle according to seasonal changes to enhance immunity and prevent seasonal illnesses.[4]