Significance of Samtosha

Samtosha, as defined in the Purana, means contentment and is a crucial element of the Niyama practices. It embodies the idea of finding satisfaction through accepting the outcomes of one’s experiences without harboring desires or aversions. This sense of fulfillment promotes inner peace and stability, allowing individuals to embrace life as it is. Practicing Samtosha encourages a harmonious relationship with oneself and the surrounding world.

Synonyms: Contentment, Satisfaction, Happiness, Fulfillment, Peace of mind, Acceptance, Peace

In Dutch: Samtosha; In Finnish: Samtosha; In Spanish: Samtosha

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Samtosha'

Hinduism Books

Santosha in Hinduism signifies contentment, a vital component of Niyama practices, embodying acceptance of experiences' outcomes without desire or aversion, leading to inner peace and fulfillment.

Significance in Purana and Itihasa (epic history):
Purana Books

From: Yoga Vasistha [English], Volume 1-4

(1) Contentment, another key aspect of the Niyama practices.[1]

From: Laghu-yoga-vasistha

(1) Contentment that arises from accepting the results of experiences without longing or aversion.[2]

The Purana refers to Sanskrit literature preserving ancient India’s vast cultural history, including historical legends, religious ceremonies, various arts and sciences. The eighteen mahapuranas total over 400,000 shlokas (metrical couplets) and date to at least several centuries BCE.

Significance in Ayurveda (science of life):
Ayurveda Books

From: Journal of Ayurveda and Integrated Medical Sciences

(1) This is one of the five types of Niyama, and it is the feeling of satisfaction with what one has, without desiring more than what is needed.[3]

Ayurveda is a branch of Indian science dealing with medicine, herbalism, taxology, anatomy, surgery, alchemy and related topics. Traditional practice of Ayurveda in ancient India dates back to at least the first millenium BC. Literature is commonly written in Sanskrit using various poetic metres.

The concept of Samtosha in local and regional sources

History Books

Samtosha, or Santosha, is a vital practice in Niyama emphasizing contentment. It encourages individuals to find satisfaction in their current circumstances, fostering gratitude and reducing desires for more, ultimately promoting inner peace.

Significance in India history and geography:

From: The Complete Works of Swami Vivekananda

(1) Santosha, or contentment, is a practice within Niyama, which involves being satisfied with what one has and not desiring more.[4]

The concept of Samtosha in scientific sources

Science Books

Samtosha, or contentment, plays a crucial role in mental health and maintaining the balance of kapha dosha, highlighting its significance in promoting well-being and a harmonious lifestyle.