Significance of Restorative yoga
Restorative yoga is a relaxing practice that utilizes supports and poses to help alleviate stress and restore balance in the body. This gentle form of yoga emphasizes relaxation and rejuvenation, making it particularly beneficial for mental health. By encouraging calmness and restoration, restorative yoga aims to improve both physical and emotional well-being.
Synonyms: Therapeutic yoga, Gentle yoga, Yoga nidra
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Restorative yoga'
In Hinduism, Restorative yoga is a feasible practice addressing sleep issues, cancer fatigue, cognitive decline, distress, and musculoskeletal problems in cancer patients and survivors.
From: International Research Journal of Ayurveda and Yoga
(1) A relaxing style of yoga that uses props to support the body in passive poses, promoting deep relaxation and stress reduction.[1] (2) A type of yoga that is feasible and effective in addressing sleep disruption, cancer-related fatigue, cognitive impairment, psychosocial distress, and musculoskeletal symptoms in cancer patients and survivors.[2]
The concept of Restorative yoga in scientific sources
Restorative yoga is a gentle practice emphasizing relaxation and rejuvenation, benefiting mental health. It utilizes supported poses to alleviate stress and restore the body’s balance, promoting overall wellness and tranquility.