Significance of Raw vegan diet

Ayurveda views a raw vegan diet, consisting of uncooked plant-based foods, with both potential advantages and disadvantages. The diet may offer benefits, but careful planning is crucial. Without proper consideration, nutritional deficiencies and imbalances could arise, potentially disrupting the doshas and overall well-being. A balanced approach, tailored to individual needs and incorporating Ayurvedic principles, is essential for those considering this dietary path.

Synonyms: Plant-based diet, Raw food diet

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Hindu concept of 'Raw vegan diet'

Hinduism Books

In Hinduism, a raw vegan diet involves consuming uncooked, plant-based foods. While potentially beneficial, it requires careful planning to avoid nutritional deficiencies.

Significance in Ayurveda (science of life):
Ayurveda Books

From: Journal of Ayurveda and Integrated Medical Sciences

(1) This is a diet that consists of raw, plant-based foods, and while it may offer some benefits, there are also some downsides if it is not well planned.[1]

Ayurveda is a branch of Indian science dealing with medicine, herbalism, taxology, anatomy, surgery, alchemy and related topics. Traditional practice of Ayurveda in ancient India dates back to at least the first millenium BC. Literature is commonly written in Sanskrit using various poetic metres.