Significance of Ratricharya
Ratricharya, as defined by Science, encompasses the diet and regimen recommended for nighttime in Ayurvedic practice. It consists of guidelines that stress the importance of balanced food habits during the night, aimed at optimizing health. By following Ratricharya, individuals can enhance their well-being through mindful dietary choices and lifestyle adjustments in the evening, ensuring a holistic approach to health as prescribed in Ayurveda.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ratricharya in scientific sources
Ratricharya in Ayurvedic practice encompasses dietary and regimen recommendations for nighttime, focusing on balanced food habits to enhance health and well-being during the evening hours.
From: World Journal of Pharmaceutical Research
(1) Guidelines for night-time routines in Ayurveda that stress the significance of quality sleep.[1] (2) Nightly routine practices essential for maintaining good health, which if disturbed may contribute to digestive issues.[2] (3) Ratricharya refers to the Ayurvedic guidelines associated with nighttime routines and behaviors that contribute to health.[3] (4) Nightly routine in Ayurveda that emphasizes practices for better sleep and rest.[4] (5) The night regimen in Ayurveda that focuses on activities and practices for maintaining health during nighttime.[5]
From: International Ayurvedic Medical Journal
(1) Guidelines in Ayurveda concerning night-time practices for health maintenance.[6] (2) Ratricharya signifies nighttime practices in Ayurveda, emphasizing the significance of proper nightly routines for health.[7] (3) Ratricharya denotes the behavioral norms and practices to be followed at night to promote health and wellness.[8] (4) Night-time regimen in Ayurveda designed to enhance health and balance within the body.[9] (5) The regimen prescribed for nighttime activities in Ayurveda that contribute to overall health.[10]
From: Ayushdhara journal
(1) Night regimen in Ayurveda that involves practices for promoting health during nighttime.[11] (2) Ayurvedic practices to follow during the night to promote health and prevent disease, emphasizing routines that support a healthy lifestyle.[12]
From: Journal of Ayurveda and Holistic Medicine
(1) Night diet guidelines emphasizing the need for balance in food habits during the night to optimize health.[13]
From: AYU (Journal of Research in Ayurveda)
(1) Diet and regimen prescribed for the night in Ayurvedic practice.[14]