Significance of Proper digestion of food
Proper digestion of food is essential for maintaining overall health by effectively breaking down food and supporting the balance of bodily doshas and dhatus. In Ayurveda, it is crucial that food is processed appropriately by the body to promote well-being. Additionally, proper digestion plays a significant role in discussions about sleep duration, as it is important to ensure food is adequately digested before sleep for optimal health.
Synonyms: Effective digestion, Optimal digestion, Digestion, Nutrient absorption, Metabolism, Assimilation
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Proper digestion of food in scientific sources
Proper digestion of food is essential for health, as it ensures food is efficiently processed by the body, promoting the balance of doshas and dhatus, which contributes to overall well-being.
From: International Ayurvedic Medical Journal
(1) Ensuring that ingested food is processed appropriately by the body, which is integral for maintaining health.[1] (2) A state where food is broken down effectively, supporting the balance of bodily doshas and dhatus, leading to overall health.[2]
From: World Journal of Pharmaceutical Research
(1) Ensuring food is properly digested is important in Ayurveda before sleep, often indicated in sleep duration discussions.[3]