Significance of Plant-based foods
Plant-based foods refer to items derived from plants, including fruits and vegetables, which are important for a balanced diet. They are emphasized in the Mediterranean diet due to their health benefits, such as improving the immune system more effectively than many supplements. These foods are vital for enhancing dietary supplements and overall well-being, making them a key component of the MedDiet and associated with positive health outcomes.
Synonyms: Greens, Legumes, Plant-derived foods
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The concept of Plant-based foods in scientific sources
Plant-based foods, including fruits and vegetables, are crucial to the Mediterranean diet, praised for their numerous health benefits, promoting overall wellness and a balanced nutrient intake.
From: The Malaysian Journal of Medical Sciences
(1) Foods that come from plants and are important for a healthy diet, which improve the immune system better than most supplements.[1] (2) Plant-based foods are a key component of the MedDiet, and are associated with positive health outcomes.[2] (3) Foods derived from plants, including fruits and vegetables, which are emphasized in the Mediterranean diet for their health benefits.[3]