Significance of Physical toughness
Ayurveda's concept of physical toughness aims to harmonize vital energies, eliminate toxins, and enhance digestion. This balance regulates body temperature, fosters positive energy, and alleviates mental distress, including stress and depression. Physical toughness, according to Ayurveda, is also the central purpose of Marma Chikitsa, an ancient Indian healing system focused on vital energy points.
Synonyms: Strength, Stamina, Endurance, Hardiness, Resilience, Robustness, Durability
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Physical toughness'
In Hinduism, physical toughness signifies balanced vital energies, efficient detoxification, and improved digestion. It fosters emotional stability, positive energy, and stress relief, aligning with the principles of Marma Chikitsa.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) It creates equilibrium between all vital energies, removes emotional and this, removes toxins from the body and improves digestion, balances body temperature, provides positive energy, and provides relief from stress, depression, anger, and other mental problems, and is also the motive of Marma Chikitsa.[1]