Significance of Physical exercise
Physical exercise, across various disciplines, encompasses bodily activities for enhancing physical fitness and overall health. Ayurveda emphasizes its role in managing diseases, including obesity and skin conditions, while also providing guidelines for its practice. Psychiatry highlights its benefits in managing depression, ADHD, and mood. Health Sciences stresses its importance in preventing and managing conditions like heart disease, rheumatoid arthritis, and gestational diabetes, as well as improving athletic performance. Different traditions offer varying perspectives on its role, from its association with spiritual practices to its impact on specific bodily functions.
Synonyms: Fitness training, Physical activity, Exercise routine, Training regimen, Athletic activity, Conditioning, Movement, Physical conditioning, Exercise program
In Dutch: Lichaamsbeweging; In Finnish: Fyysinen harjoitus; In Spanish: Ejercicio físico; In German: Körperliche Bewegung; In Finnish: Fyysinen harjoittelu; In Malay: Senaman fizikal; In Swedish: Fysisk träning; In German: Körperliche Betätigung; In French: Exercice physique; In Finnish: Liikunta
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Physical exercise'
In Buddhism, physical exercise encompasses yogic movements and postures. These practices are done with visualization to deepen meditation and stabilize the body. They also improve flexibility and boost energy flow, supporting spiritual development.
From: The Six Yogas of Naropa
(1) Activities or movements that a yogi performs in conjunction with visualization to enhance the practice and stabilize the body.[1] (2) The practical aspects of yoga that include specific body movements and postures aimed at enhancing flexibility and energy.[2]
Hindu concept of 'Physical exercise'
In Hinduism, physical exercise encompasses a broad range of activities. It is vital for physical and mental well-being, promoting strength, longevity, and balance. Moderation is key to avoid imbalances and is often incorporated into daily routines and treatments for various ailments.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) A strict dietary and this had a significant influence in improving the clinical state.[3] (2) This action increases Vata Dosha, and it perhaps decreases Kapha Dosha, and this is one of the factors that can affect the balance in the body.[4] (3) Due to persistent fatigue, the patient avoided engaging in this, contributing to her condition, and her diet was high in saturated fatty acids, including ghee, butter, and cheese.[5] (4) This is a measure that Charaka & Vagbhata advised horse riding or Journey by fast-moving vehicles after taking old wine.[6] (5) This is an activity that can potentially slow down the progression of atrophy, and is suggested as a measure for managing cerebral atrophy.[7]
From: International Research Journal of Ayurveda and Yoga
(1) These (asanas) may increase patient's physical flexibility, coordination, and strength, while the Pranayaam and meditation may calm and focus the mind to develop greater awareness and diminish anxiety, and thus result in higher quality of life.[8] (2) This refers to the lack of which plays the role of Nidana in hypothyroidism, as mentioned in the conclusion.[9] (3) This refers to any bodily activity that enhances or maintains physical fitness and overall health.[10] (4) Yoga is more than this; it integrates the mind, body, and spirit to promote deep healing and inner peace, according to the provided information.[11] (5) This is an activity, according to the text, that helps to maintain physical and mental well-being, and can be a part of the Vihara, which is mentioned in the text.[12]
From: Charaka Samhita (English translation)
(1) Activity that is beneficial for maintaining health and countering the effects of morbid elements.[13] (2) Recommended activity during certain seasons to enhance health, particularly in spring.[14] (3) Activities aimed at increasing the physical strength and firmness of the body, which must be practiced in moderation.[15]
From: Sushruta Samhita, volume 4: Cikitsasthana
(1) Activities encouraged for patients to manage and improve their condition related to Prameha.[16] (2) Bodily activities performed regularly to improve physical health, strength, and overall well-being.[17]
From: Bhesajjakkhandhaka (Chapter on Medicine)
(1) Movement encouraged in Buddhist teachings that contributes positively to health.[18] (2) Activities that help improve health and physical well-being.[19]
From: Sushruta Samhita, Volume 6: Uttara-tantra
(1) Activities that should be avoided during certain seasons, particularly the Varsha, to prevent indigestion.[20] (2) Refers to bodily activities that should be avoided as part of general treatment for ear ailments.[21]
From: Sushruta Samhita, volume 2: Nidanasthana
(1) Engaging in physical activity or sexual intercourse after eating certain foods that may exacerbate conditions of Kushtha.[22]
From: Sushruta Samhita, volume 1: Sutrasthana
(1) Activities that ulcer-patients should minimize as they can exacerbate their condition.[23]
From: History of Indian Medicine (and Ayurveda)
(1) This is advised to be practiced by every man according to his constitution and strength.[24]
From: Journal of Ayurvedic and Herbal Medicine
(1) This is compared to yoga in terms of its effectiveness, with yoga being significantly better in normalizing the secretion of various hormones within the body.[25]
From: Rasa Jala Nidhi, vol 5: Treatment of various afflictions
(1) Activity involving bodily movement which can sometimes adversely affect health, particularly in context of lung health.[26] (2) Activity that enhances physical fitness, which can lead to an increase in pitta when excessive.[27] (3) Engaging in physical activities, which is mentioned as one of the causes for an abnormal excess of pitta.[28] (4) This term refers to bodily activity that may influence respiratory health, particularly if done excessively or improperly in the context of existing symptoms.[29] (5) Engaging in activities that require physical effort, which can contribute to weight loss or thinness if not balanced with adequate nutrition.[30]
From: Rasa Jala Nidhi, vol 4: Iatrochemistry
(1) An activity that is prohibited during the course of treatment to avoid exacerbating the patient’s condition.[31] (2) Engaging in physical activity, which is discouraged for patients suffering from fever.[32] (3) Strenuous activity that should be avoided at the time of practicing drinking water at dawn, as it can be detrimental to its benefits.[33] (4) Strenuous activity recommended against for those suffering from udara-roga symptoms.[34] (5) Recommended activities to improve digestion and overall health.[35]
From: Rasa Jala Nidhi, vol 3: Metals, Gems and other substances
(1) one of the behaviors that should be avoided by those taking iron as it may lead to irregularities.[36]
From: Rasa Jala Nidhi, vol 2: Minerals (uparasa)
(1) Any activity that involves physical exertion, which should be avoided while consuming shilajatu.[37]
From: Garuda Purana
(1) Excessive physical exertion is a factor that can aggravate the local Vayu, which contributes to the development of ulcers in the chest and certain cough types.[38] (2) Engaging in physical activities that the votary should avoid while observing the Dvadashi Vrata.[39]
From: Manusmriti with the Commentary of Medhatithi
(1) Activities that involve movement and physical exertion, beneficial for health, often associated with hunting.[40]
From: Brihat Samhita
(1) Actions and movements that could correlate with omens appearing in relation to one's physical activity or health.[41]
From: Bhajana-Rahasya
(1) Activities meant to strengthen or maintain the physical body, suggested to be futile in the face of inevitable decay.[42]
From: Padarthadharmasamgraha and Nyayakandali
(1) The activity performed by a man to build strength before handling the bow and arrow.[43]
The concept of Physical exercise in local and regional sources
Physical exercise, as defined in the text, encompasses walking for physical and mental well-being, and activities for health and fitness. It is also part of experimental treatments and includes Hatyog Asana for physical development.
From: Triveni Journal
(1) This is a component of the morning walk, which is also a spiritual experience, and it involves walking, contributing to both physical and mental well-being.[44] (2) Activities that promote physical health and fitness, which should be included in one's routine.[45]
From: History of Science in South Asia
(1) Physical exercises are mentioned as a part of experimental treatments, and the text also references Hatyog Asana, which are used for the physical body's development.[46]
The concept of Physical exercise in scientific sources
Physical exercise is explored extensively, covering its diverse benefits. It improves physical and mental health, including reducing risks of various conditions. It's used in managing diseases, promoting fitness, and is often recommended across different demographics and medical contexts, from children to the elderly.
From: South African Journal of Physiotherapy
(1) The text highlights the helpfulness of physical exercise in managing diabetes, especially in those with Type 2 diabetes mellitus, and its role in promoting good health and potentially preventing the condition.[47] (2) Physical exercise, along with diet and cognitive behavioral training, can help address health problems, and it results in weight loss, decreased blood pressure, and increased aerobic fitness.[48] (3) This type of activity has been studied for its possible benefits in individuals with chronic bronchitis and emphysema, showing evidence of improved physical capacity through structured training.[49] (4) This is a prescription for the elderly, and the research has concluded that cardiovascular and resistance training programs are beneficial to health status and quality of life.[50] (5) This is a form of therapy that can be used in place of chest physiotherapy and includes activities like running, swimming, and trampolining, often enjoyed by patients.[51]
From: The Malaysian Journal of Medical Sciences
(1) This activity's effects on pregnancy outcomes are analyzed through a meta-analytic review, showing the importance of exercise.[52] (2) This is a type of activity that reduces the risk of premature mortality in general, as well as of coronary heart disease, hypertension, and diabetes mellitus, and improves mental health.[53] (3) Physical exercise is mentioned as a point of comparison for the effects of whole body vibration, particularly in how it affects beta cell function, insulin resistance, and muscle glucose uptake.[54] (4) This activity is a therapy to fight the consequences of a quarantine, particularly for older individuals, addressing both mental and physical health.[55] (5) Physical exercise is a lifestyle factor that is frequently studied and it is examined in relation to sarcopenia, muscle mass, and overall health in older adults, often in combination with nutrition.[56]
From: South African Family Practice
(1) This is a type of activity, and patients with certain conditions, such as cardiac impairment, may not be suitable for physical exercise training.[57] (2) Regular physical exercise was practiced by 36% always, though 34% never exercised, indicating a variable level of engagement with this practice in the study.[58] (3) Targeted behaviours like this and healthy eating are important in both the prevention and treatment of diabetes mellitus, and are important lifestyle modifications.[59] (4) Participants' involvement in physical exercise, such as jogging, sports, or exercising in a gymnasium, was assessed to determine the association between physical activity and weight.[60] (5) This refers to bodily activity undertaken to maintain or improve physical fitness and overall health, and a study revealed the percentage of diabetic patients participating in this recommended activity.[61]
From: African Journal of Primary Health Care and Family Medicine
(1) This activity is recognized for its role in lowering blood sugar and decreasing cardiovascular risks, and the study explores beliefs regarding its benefits for people with diabetes.[62] (2) Physical exercise plays a significant role in healthy aging, but the elderly do not regularly participate in this activity, according to the provided information.[63] (3) The activity of engaging in physical activity, such as exercise, which was examined to determine if there was a relationship with low back pain.[64] (4) This refers to the structured activity, like cycling or hiking, that was examined in the study to see if it related to obesity.[65] (5) This refers to bodily activity, and the study examines the factors influencing regular physical exercise among the elderly in residential care facilities in South Africa.[66]
From: Journal of Public Health in Africa
(1) This is a potential coping mechanism for the subjects in the study, in addition to the use of digital technology for maintaining social connections during lockdown.[67] (2) These are bodily activities that enhance or maintain physical fitness and overall health, and the use of facemasks during these activities is a key focus of the review.[68] (3) This refers to bodily activity that athletes do, and it is crucial for maintaining muscle function, and when wearing masks, it can affect oxygen levels and performance.[69] (4) This activity, along with proper nutrition, is essential for maintaining performance and improving the technical skills, tactics, and physiological functions of athletes.[70]
From: Journal of Metabolic Health
(1) Physical exercise has been shown to have positive effects on telomere length, and is a part of a healthy lifestyle, including a healthy nutritious diet and cessation of smoking.[71]
From: South African Journal of Psychiatry
(1) Regular of this can reduce the risk of depression in the elderly, according to the study, which is supported by previous findings.[72] (2) This is a form of physical activity that is explored in relation to its effects on children with Attention Deficit Hyperactivity Disorder, as indicated in the text.[73] (3) This is a known coping strategy for individuals with ADHD, impacting impulsivity, behavior, and sometimes attention. The text mentions its role in improving mood and its potential effects on other cognitive aspects.[74] (4) This is a planned and structured activity designed to improve physical fitness, and a lack of it was linked to longer sleep duration in the study's findings.[75]
From: International Journal of Pharmacology
(1) An activity with independent effects on glycemia control, insulin sensitivity, serum lipid levels, blood pressure, weight reduction, and psychological well-being.[76] (2) Simvastatin treatment impaired myocardial reserve, which is the response of ejection fraction to this.[77]
From: International Journal of Environmental Research and Public Health (MDPI)
(1) A challenging aspect of CBSI programs because finding an effective one for all members is difficult due to varying health statuses.[78]