Significance of Physical exercise
Physical exercise encompasses various activities across different disciplines. Tibetan Buddhism and Ayurveda link it to enhanced practice and well-being. Shilpashastra considers it an artistic practice, while Vaishnavism views it as futile. Purana highlights its health benefits and potential risks. Ayurveda emphasizes its role in stability, strength, and managing conditions. Jyotisha links it to omens, Dharmashastra to hunting, and Rasashastra to energy and weight management. Modern science and psychiatry acknowledge its impact on physical and mental health, with health sciences emphasizing its role in disease prevention and overall wellness.
Synonyms: Workout, Fitness training, Physical activity, Exercise routine, Training regimen, Athletic activity, Conditioning, Movement, Physical conditioning, Exercise program
In Dutch: Lichaamsbeweging; In Finnish: Fyysinen harjoitus; In Spanish: Ejercicio físico; In German: Körperliche Bewegung; In Finnish: Fyysinen harjoittelu; In Malay: Senaman fizikal; In Swedish: Fysisk träning; In German: Körperliche Betätigung; In French: Exercice physique; In Finnish: Liikunta; In Italian: Esercizio fisico; In Portugese: Exercício físico; In Polish: Ćwiczenia fizyczne
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Physical exercise'
In Buddhism, physical exercise involves yoga's body movements and postures to improve flexibility and energy. It also includes activities with visualization to enhance practice and stabilize the body.
From: The Six Yogas of Naropa
(1) Activities or movements that a yogi performs in conjunction with visualization to enhance the practice and stabilize the body.[1] (2) The practical aspects of yoga that include specific body movements and postures aimed at enhancing flexibility and energy.[2]
Hindu concept of 'Physical exercise'
In Hinduism, physical exercise encompasses moderate activity for health, immunity, and digestion, but should be practiced in moderation, considering individual constitutions, pregnancy, illness, and potential dosha imbalances.
From: Journal of Ayurvedic and Herbal Medicine
(1) Bodily activity that is encouraged during breastfeeding and demonstrates positive birth outcomes, with music playing a role in improving motivation and making the experience more enjoyable for individuals.[3] (2) Physical exercise in excess heat climate or after taking heavy meal is one of the causes of skin disorders according to Ayurveda.[4] (3) Physical exercise that is excessive, excessive exposure to sunrays, and various kinds of mechanical injuries are some of the environmental factors mentioned.[5] (4) This is compared to yoga in terms of its effectiveness, with yoga being significantly better in normalizing the secretion of various hormones within the body.[6]
From: Journal of Ayurveda and Integrated Medical Sciences
(1) Physical exercise is a preventive measure, and a component of physiotherapy, that can help maintain the strength of back muscles and improve flexibility, and a lack of it can contribute to cervical spondylosis.[7] (2) Physical exercises are important, and the lack of physical and mental exercises contributes to the increase in Kapha Dosha and Medo Dhatu, resulting in the manifestation of Sthaulya.[8] (3) Twak Vikaras are mainly affecting due to altered lifestyle, lack of, poor hygiene, mental stress and improper food habits.[9] (4) This is Vyayama, one of the types of Langhana according to Acharya Charaka, which works for the increase in digestive power.[10] (5) This, along with a healthy diet and reducing body weight, are routine recommendations for the management of hypertension due to childhood obesity. Regular activity is encouraged.[11]
From: International Research Journal of Ayurveda and Yoga
(1) Intake of low carbohydrate diet, this and Yogasana prevents development of conditions like insulin resistance.[12] (2) Moderate exercises which does not involve powerful physical activities may be practiced as per the National Clinical Management Protocol.[13] (3) Ayurveda has mentioned the importance of this in prameha management.[14] (4) Yoga and Pranayama are not merely these, but they strongly influence our consciousness.[15] (5) Something that, with Yogasans and massages, increase the muscle strength, stimulate the flow of blood and enhance the circulation and thus promote healthy veins.[16]
From: History of Indian Medicine (and Ayurveda)
(1) This is advised to be practiced by every man according to his constitution and strength.[17]
From: Sushruta Samhita, volume 1: Sutrasthana
(1) Activities that ulcer-patients should minimize as they can exacerbate their condition.[18]
From: Sushruta Samhita, Volume 6: Uttara-tantra
(1) Activities that should be avoided during certain seasons, particularly the Varsha, to prevent indigestion.[19] (2) Refers to bodily activities that should be avoided as part of general treatment for ear ailments.[20]
From: Charaka Samhita (English translation)
(1) Activity that is beneficial for maintaining health and countering the effects of morbid elements.[21] (2) Recommended activity during certain seasons to enhance health, particularly in spring.[22] (3) Activities aimed at increasing the physical strength and firmness of the body, which must be practiced in moderation.[23]
From: Sushruta Samhita, volume 2: Nidanasthana
(1) Engaging in physical activity or sexual intercourse after eating certain foods that may exacerbate conditions of Kushtha.[24]
From: Sushruta Samhita, volume 4: Cikitsasthana
(1) Activities encouraged for patients to manage and improve their condition related to Prameha.[25] (2) Bodily activities performed regularly to improve physical health, strength, and overall well-being.[26]
From: Bhesajjakkhandhaka (Chapter on Medicine)
(1) Movement encouraged in Buddhist teachings that contributes positively to health.[27] (2) Activities that help improve health and physical well-being.[28]
From: Rasa Jala Nidhi, vol 2: Minerals (uparasa)
(1) Any activity that involves physical exertion, which should be avoided while consuming shilajatu.[29]
From: Rasa Jala Nidhi, vol 4: Iatrochemistry
(1) An activity that is prohibited during the course of treatment to avoid exacerbating the patient’s condition.[30] (2) Engaging in physical activity, which is discouraged for patients suffering from fever.[31] (3) Strenuous activity that should be avoided at the time of practicing drinking water at dawn, as it can be detrimental to its benefits.[32] (4) Strenuous activity recommended against for those suffering from udara-roga symptoms.[33] (5) Recommended activities to improve digestion and overall health.[34]
From: Rasa Jala Nidhi, vol 5: Treatment of various afflictions
(1) Activity involving bodily movement which can sometimes adversely affect health, particularly in context of lung health.[35] (2) Activity that enhances physical fitness, which can lead to an increase in pitta when excessive.[36] (3) Engaging in physical activities, which is mentioned as one of the causes for an abnormal excess of pitta.[37] (4) This term refers to bodily activity that may influence respiratory health, particularly if done excessively or improperly in the context of existing symptoms.[38] (5) Engaging in activities that require physical effort, which can contribute to weight loss or thinness if not balanced with adequate nutrition.[39]
From: Rasa Jala Nidhi, vol 3: Metals, Gems and other substances
(1) one of the behaviors that should be avoided by those taking iron as it may lead to irregularities.[40]
From: Garuda Purana
(1) Fatiguing physical exercises can enrage the wind and cause a low and mild hiccough called Kshudra, which rises from the throat.[41] (2) Excessive physical exertion is a factor that can aggravate the local Vayu, which contributes to the development of ulcers in the chest and certain cough types.[42] (3) Engaging in physical activities that the votary should avoid while observing the Dvadashi Vrata.[43]
From: Padarthadharmasamgraha and Nyayakandali
(1) The repeated engagement in physical activities, such as practicing with weaponry, where the cumulative effect of numerous sessions solidifies the memory of the specific actions involved.[44] (2) The activity performed by a man to build strength before handling the bow and arrow.[45]
From: Manusmriti with the Commentary of Medhatithi
(1) Activities that involve movement and physical exertion, beneficial for health, often associated with hunting.[46]
From: Brihat Samhita
(1) Actions and movements that could correlate with omens appearing in relation to one's physical activity or health.[47]
From: Bhajana-Rahasya
(1) Activities meant to strengthen or maintain the physical body, suggested to be futile in the face of inevitable decay.[48]
The concept of Physical exercise in local and regional sources
Physical exercise, as defined in the text, includes activities for physical health, experimental treatments like Hatyog Asana, morning walks for well-being, and rigorous training, alongside body massage.
From: Triveni Journal
(1) Physical exercise is included in the historical progression of meanings that the word Culture acquired over time, moving away from its original agricultural sense.[49] (2) An exercise that is a very rigorous and exacting course that pupils have to undergo, and massage of the body are exceedingly interesting.[50] (3) This is a component of the morning walk, which is also a spiritual experience, and it involves walking, contributing to both physical and mental well-being.[51] (4) Activities that promote physical health and fitness, which should be included in one's routine.[52]
From: The Complete Works of Swami Vivekananda
(1) The physical exercises represent a system of practice that has been considered alongside Raja-Yoga, preceding the introduction of the concept of Yoga through devotion for those who might find it more suitable.[53]
From: History of Science in South Asia
(1) Physical exercises are mentioned as a part of experimental treatments, and the text also references Hatyog Asana, which are used for the physical body's development.[54]
The concept of Physical exercise in scientific sources
Physical exercise encompasses various activities, enhancing physical and mental health. It's vital for managing conditions like diabetes and arthritis, preventing diseases, improving fitness, and boosting overall well-being across different populations.
From: International Journal of Environmental Research and Public Health (MDPI)
(1) Engaging in activities like Pilates, walking, and aerobics is a way to maintain physical fitness and proactively manage one's body.[55] (2) Physical exercise involves planned, structured, and repetitive bodily movement intended to improve or maintain physical fitness, and it was found to have a significant positive effect on mental health outcomes.[56] (3) Physical exercise encompasses activities like strength, balance, and flexibility training, which are beneficial for cognitive functions and movement proficiency in adolescents.[57]
From: Sustainability Journal (MDPI)
(1) Physical exercise in a tropical city-state is correlated with the availability and combination of Urban Green-Blue Space, highlighting the importance of accessible natural areas.[58] (2) Physical exercise is strongly associated with mental health benefits, as physically active participants in the study reported significantly more positive mood scores compared to those individuals who were inactive.[59] (3) Physical exercise is proposed as an excellent co-adjuvant treatment option intended to attenuate or decrease the intensity and overall severity of pain, particularly in the joints.[60]
From: The Malaysian Journal of Medical Sciences
(1) Physical exercise is an activity where self-efficacy is a strong predictor of adherence, particularly in individuals recovering from stroke, alongside their walking ability.[61] (2) The athlete group spent 124 minutes per day, while the exercise group spent 67 minutes per day doing this.[62] (3) This activity's effects on pregnancy outcomes are analyzed through a meta-analytic review, showing the importance of exercise.[63]
From: South African Family Practice
(1) It is not possible to determine what this is based on the provided references. It is only a reference to a study.[64] (2) Physical exercise is a non-pharmacological add-on therapy that can be considered, along with a healthy diet and weight loss, for managing asthma effectively and improving patient outcomes.[65] (3) This is a type of activity, and patients with certain conditions, such as cardiac impairment, may not be suitable for physical exercise training.[66]
From: South African Journal of Physiotherapy
(1) Physical exercise benefits pregnancy.[67] (2) This needs more physiotherapy research to generate evidence on the effects on clinical symptoms and complications of PN, and the scope of practice.[68] (3) is helpful in improving the metabolic control of diabetics, especially in those with type 2 diabetes mellitus, in the promotion of good health and the prevention of diabetes mellitus.[69]
From: African Journal of Primary Health Care and Family Medicine
(1) It is bodily activity that enhances or maintains physical fitness and overall health, and is performed by 260 respondents.[70] (2) This activity is recognized for its role in lowering blood sugar and decreasing cardiovascular risks, and the study explores beliefs regarding its benefits for people with diabetes.[71] (3) Physical exercise plays a significant role in healthy aging, but the elderly do not regularly participate in this activity, according to the provided information.[72]
From: Asian Journal of Pharmaceutics
(1) When combined with calorie restriction, it can help reduce weight and improve overall health.[73] (2) It refers to activities that test the body's endurance, strength, and overall physical capability.[74] (3) A regular activity that helps control body weight and maintain insulin sensitivity.[75]
From: South African Journal of Psychiatry
(1) Regular of this can reduce the risk of depression in the elderly, according to the study, which is supported by previous findings.[76] (2) This is a form of physical activity that is explored in relation to its effects on children with Attention Deficit Hyperactivity Disorder, as indicated in the text.[77] (3) This is a known coping strategy for individuals with ADHD, impacting impulsivity, behavior, and sometimes attention. The text mentions its role in improving mood and its potential effects on other cognitive aspects.[78]
From: Religions Journal (MDPI)
(1) Attending meditation retreats can be considered physical exercise, because the people must follow the rules, such as practicing five precepts, eating vegetarian, not speaking with anyone, not using any electronic devices, waking up very early, and meditating and praying for 12–14 h a day.[79] (2) The physical exercises in kalaripayattu and yoga are internalized through long-term training, instilling a full 360-degree mode of embodied awareness in the practitioner, enhancing control and finesse.[80] (3) According to the mystic, physical exercise and athletics such as archery and swordsmanship, are essential for both spiritual wayfarers and soldiers.[81]
From: International Journal of Pharmacology
(1) An activity with independent effects on glycemia control, insulin sensitivity, serum lipid levels, blood pressure, weight reduction, and psychological well-being.[82] (2) Simvastatin treatment impaired myocardial reserve, which is the response of ejection fraction to this.[83]