Significance of Pelvic floor muscles

Pelvic floor muscles are crucial for supporting the uterus, bladder, and bowel, especially during and after pregnancy. Their strength is vital as damage to these muscles can lead to issues such as impaired bowel movements. Additionally, these muscles play a key role in controlling urination, with therapies like Varmam potentially enhancing their function. Understanding the importance of pelvic floor muscles can lead to better management of related health issues in women.

Synonyms: Pelvic floor, Pelvic muscles, Pelvic diaphragm

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Pelvic floor muscles'

Hinduism Books

In Hinduism, pelvic floor muscles are vital for supporting pelvic organs. Specific yoga poses, such as Utthitha Trikonasana, are believed to strengthen these muscles, promoting overall well-being. These muscles are crucial for pelvic organ support.

Significance in Ayurveda (science of life):
Ayurveda Books

(1) These are the muscles that support the pelvic organs, which Utthitha Trikonasana strengthens, along with thighs and calf muscles.[1] (2) This term refers to the muscles that support the pelvic organs, which can be strengthened through certain yoga poses.[2]

Ayurveda is a branch of Indian science dealing with medicine, herbalism, taxology, anatomy, surgery, alchemy and related topics. Traditional practice of Ayurveda in ancient India dates back to at least the first millenium BC. Literature is commonly written in Sanskrit using various poetic metres.

The concept of Pelvic floor muscles in scientific sources

Science Books

Pelvic floor muscles support the uterus, bladder, and bowel, crucial for women during and post-pregnancy. Their strength aids in urination control, which can be improved through Varmam therapy.

Significance in Health Sciences:
Health Sciences Books

(1) These muscles are essential for the support of the urethra and bladder neck, and their insufficient support can result in stress incontinence, and these can be strengthened by exercises.[3]

(1) These are a group of muscles that play a critical role in supporting the pelvic organs, preventing descent during increases in intra-abdominal pressure, and their function is essential for maintaining continence and overall pelvic health.[4]

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