Significance of Pathya Aahara
Pathya Aahara refers to a wholesome diet recommended in Ayurveda that emphasizes foods beneficial for both physical and mental health. It includes specific dietary practices aimed at controlling blood sugar, preventing diseases, and enhancing recovery from various health conditions. This dietary regimen focuses on maintaining essential macro and micro nutrients, promoting balance in the body, and positively impacting overall well-being. Pathya Aahara is crucial for individuals dealing with ailments and for supporting healthy living through proper nutrition.
Synonyms: Wholesome food, Nutritious diet, Healthy eating, Balanced meal, Proper diet, Diet food, Balanced diet
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Pathya Aahara in scientific sources
Pathya Aahara encompasses beneficial foods for those with Kustha, promotes recovery from Vicharchika through an Ayurveda dietary regimen, and aids in managing blood sugar levels to prevent diabetes complications, highlighting its holistic health benefits.
From: World Journal of Pharmaceutical Research
(1) Recommended dietary intake during pottali sevana kala, focusing on compatible foods for effective treatment.[1] (2) Dietary recommendations in Ayurveda that aim to support health and alleviate the symptoms of diseases like Prameha by improving the balance of Doshas.[2] (3) Wholesome diet essential for good health, as opposed to Apathya Aahara which may lead to disease.[3] (4) Pathya Aahara refers to the diet that is proper, wholesome, and beneficial to the body and mind, promoting health and well-being as outlined in Ayurvedic principles.[4] (5) Recommended food items and dietary practices advocated by Ayurvedic principles to prevent and manage health issues, particularly in the context of PCOS.[5]
From: International Ayurvedic Medical Journal
(1) Pathya Aahara refers to a wholesome diet that does not adversely affect the body and mind, promoting health and preventing diseases.[6] (2) The appropriate diet recommended in Ayurveda to maintain balance and enhance Agni.[7] (3) Beneficial food that positively impacts body and mind as part of Ayurvedic dietary recommendations for treating Mutrashmari.[8] (4) Pathya Aahara refers to a diet that promotes health, brings happiness to both the body and mind, and corrects the elemental constitution without obstructing the channels.[9] (5) Ayurvedic recommended foods that promote wound healing, such as old stored rice and light, easily digestible food.[10]
From: Journal of Ayurveda and Holistic Medicine
(1) Dietary regimen suggested in Ayurveda, consisting of foods that help prevent or treat conditions like Vicharchika.[11]
From: Ayushdhara journal
(1) Wholesome diet that promotes health and prevents disease as espoused in Ayurveda.[12]