Significance of Omega-3 fatty acid
Omega-3 fatty acids are essential nutrients predominantly found in fish and flaxseeds, recognized for their numerous health benefits. They possess anti-inflammatory properties that contribute to cardiovascular health, improve joint function, and support brain health. Additionally, omega-3s may aid in alleviating symptoms related to conditions like rheumatoid arthritis and dysmenorrhea. These fatty acids are crucial for maintaining proper bodily functions and are often recommended for their role in reducing the risk of heart disease and promoting overall well-being.
Synonyms: Omega-3, Fish oil, Docosahexaenoic acid (dha), Dha, Ala
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The concept of Omega-3 fatty acid in scientific sources
Omega-3 fatty acid, specifically alpha-linolenic acid (ALA), is a vital polyunsaturated fatty acid that enhances cell membrane structure and reduces insulin resistance, playing a crucial role in overall human health.
From: The Malaysian Journal of Medical Sciences
(1) Omega-3 fatty acids are found in foods like fish and nuts, and are thought to have anti-inflammatory actions that may influence muscle function and are components of the MedDiet.[1] (2) A type of healthy fat found in fish that is beneficial for cardiovascular health and may assist in improving muscle mass and performance in the elderly.[2]