Significance of Nutritious diet

A nutritious diet is essential for overall health and recovery, particularly in patients with chronic illnesses and during critical life stages such as pregnancy and childhood. It refers to a balanced intake of foods rich in essential nutrients, which can positively influence health outcomes, aid in disease prevention, and support growth and development. Additionally, it plays a vital role in various contexts like cancer survival, oral hygiene, and reproductive health, conforming to both Ayurvedic and scientific principles.

Synonyms: Healthy diet, Balanced diet, Wholesome diet, Nourishing diet, Nutrient-rich diet, Healthy eating

In Dutch: Voedzaam dieet; In Finnish: Ravitseva ruokavalio; In Spanish: Dieta nutritiva

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Nutritious diet'

Hinduism Books

In Hinduism, a nutritious diet encompasses essential nutrients that support recovery, particularly for patients with debilitating illnesses, emphasizing the importance of proper nourishment for overall health and well-being.

Significance in Ayurveda (science of life):
Ayurveda Books

(1) The text indicates that the management of menopause includes lifestyle modification, nutritious diet, supplementary calcium, exercise, vitamin D, cessation of smoking and alcohol, bisphosphonates, etc.[1] (2) This is a diet that includes easy to digest food, slightly hot food, and Saama Dosha pacifying food with medicated water, as advised for health.[2] (3) This is important in maintaining healthy and beautiful skin.[3]

Ayurveda is a branch of Indian science dealing with medicine, herbalism, taxology, anatomy, surgery, alchemy and related topics. Traditional practice of Ayurveda in ancient India dates back to at least the first millenium BC. Literature is commonly written in Sanskrit using various poetic metres.

Significance in Rasashastra (chemistry and alchemy):
Rasashastra Books

(1) A regimen of food intake that provides essential nutrients, crucial for recovery in patients suffering from debilitating diseases.[4]

Rasashastra is an important branch of Ayurveda, specialising in chemical interactions with herbs, metals and minerals. Some texts combine yogic and tantric practices with various alchemical operations. The ultimate goal of Rasashastra is not only to preserve and prolong life, but also to bestow wealth upon humankind.

The concept of Nutritious diet in scientific sources

Science Books

A nutritious diet is essential for oral health, providing vital nutrients that help prevent issues such as tartar buildup, thereby promoting overall dental hygiene and contributing to long-term wellbeing.

Significance in Scientific journals, articles, etc.:

(1) This is a diet that contains all the necessary nutrients for maintaining health and supporting the body's functions, and is important.[5]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.