Significance of Moderate Physical Activity
Moderate Physical Activity encompasses various forms of exercise. It includes activities that elevate heart rate and breathing, such as those lasting at least 30 minutes daily, and those performed at a moderate intensity level, like walking. This also refers to exercise that is 50%–70% of a person's maximum heart rate. It is often recommended for overall health, including those with type 2 diabetes, and is also measured in studies. Moderate physical activity may also include work-related exertion and can help reduce health issues while promoting overall health.
Synonyms: Light exercise, Moderate exercise, Moderate intensity exercise, Exercise, Fitness, Training, Activity, Movement
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Moderate Physical Activity in scientific sources
Moderate Physical Activity encompasses various exercises at a moderate intensity, lasting at least 30 minutes. It reduces health issues, including oxidative stress. Activities elevate heart rate and breathing, recommended for daily practice, and can include walking, contributing to overall health and well-being.
From: African Journal of Primary Health Care and Family Medicine
(1) This refers to activities that elevate heart rate and breathing, and excessive TV viewing is known to displace this, according to the text.[1] (2) Exercise performed at a moderate intensity level, which is recommended for all individuals to take per day to help with health and is a topic of physician counselling.[2] (3) This is a type of exercise that is performed at a moderate intensity level, and it is also reported in the study as part of the MVPA measurement.[3] (4) This is something that lasts for at least 30 minutes per day could help with breathing difficulties, and is recommended to perform indoors or within the home environment.[4]
From: Journal of Public Health in Africa
(1) This involves physical exertion that is carried out during work, for at least 10 minutes in a row, with the text providing data on the average number of days per week of practice and the total time devoted, according to the text.[5]
From: Journal of Metabolic Health
(1) This is a level of physical activity, defined as 50%–70% of a person's maximum heart rate, recommended for patients with type 2 diabetes mellitus, and can include walking.[6]
From: South African Journal of Psychiatry
(1) This is a category of physical activity, along with low and high, used in the study to assess its association with post-traumatic stress disorder among individuals in South Africa.[7]