Significance of Moderate Exercise
Moderate Exercise, as defined by Science, involves a balanced approach to physical activity that supports heart health and can enhance self-efficacy when combined with lifestyle changes. It encompasses activities performed at a moderate intensity, such as an 8-week supervised aerobic program, and follows principles from Ayurveda to ensure health without overexertion. Additionally, this type of exercise is appropriate for various populations, including pregnant women, and includes aerobic activities like brisk walking and static cycling.
Synonyms: Light exercise, Moderate physical activity, Gentle exercise, Moderate physical activity.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Moderate Exercise'
In Hinduism, Moderate Exercise is viewed as a Pathya in Ayurveda for managing Sthoulya Roga, crucial during Hemanta Ritu, promoting health and well-being through seasonal physical activity recommendations.
(1) This is a Pathya, or a recommended practice, during the Ayurveda management of Sthoulya Roga, which is a recommended practice.[1] (2) This is one of the lifestyle recommendations within the 'Do's' of the Hemanta Ritu, and it advises a certain level of physical activity as part of the seasonal regimen.[2] (3) This phrase, mentioned within the text, represents a lifestyle recommendation, possibly related to promoting health and well-being through physical activity.[3]
The concept of Moderate Exercise in scientific sources
Moderate Exercise, as described, is physical activity conducted in a balanced way, aligning with Ayurveda principles to promote health and prevent overexertion, emphasizing the importance of moderation in maintaining overall well-being.
(1) Physical activity performed at a moderate intensity, such as the 8-week supervised aerobic exercise program, which could be helpful in increasing self-efficacy.[4] (2) This refers to a level of physical activity that is neither too strenuous nor too light, and it is recommended for pregnant women, including activities like brisk walking and static cycling.[5]
(1) This is a type of exercise that doing regularly for a short period lowers one's risk of infections compared to doing no form of physical activity, and is a good option.[6]
(1) This is a level of physical activity that is moderately intense, and is considered in the analysis.[7]
(1) The text discusses that cancer can be prevented by not smoking, consuming reasonable amounts of alcohol, eating food high in fibre and low in fat and engaging in moderate exercise.[8]
(1) This is a physical activity level that is recommended as part of a healthy lifestyle, but intensive or vigorous exercise should be avoided as it may increase wasting.[9]