Significance of Mindfulness practice
Mindfulness practice, according to Buddhism, emphasizes being fully present and aware of thoughts, feelings, and actions in every moment, extending beyond just meditation. In Mahayana tradition, it involves spiritual exercises to concentrate thoughts, while Theravada focuses on awareness of bodily actions and mental states, aiming for deeper insight and the reduction of defilements. Additionally, scientific perspectives on mindfulness highlight techniques that foster emotional resilience and clarity, integrate into daily routines, and promote overall well-being through practices like meditation and yoga.
Synonyms: Meditation, Awareness, Presence, Conscious awareness, Focused attention, Reflective practice, Self-awareness, Mindfulness meditation, Contemplative practice
In Dutch: Mindfulness-oefening; In Finnish: Mindfulness-harjoitus
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Mindfulness practice'
Mindfulness practice in Buddhism emphasizes continuous awareness of mental and physical processes, cultivating presence in the moment. It aids in insight development, combats distractions, and fosters a deeper understanding of thoughts, feelings, and actions without judgment.
From: A Discourse on Paticcasamuppada
(1) The method through which a yogi enriches their understanding and insight, emphasizing attentive awareness in the present moment.[1] (2) This involves being aware of bodily actions and mental activities at all times, which leads to deeper insight.[2] (3) An approach aimed at cultivating awareness and presence to counteract the emergence of defilements.[3] (4) A technique in vipassana that aims to maintain awareness and non-attachment to sensory objects.[4] (5) A meditation effort aimed at awareness of thoughts and sensations, leading to insights into the nature of existence.[5]
From: Cetasikas
(1) The ongoing effort to be aware of all arising mental states, including conceit, crucial for progressing towards the eradication of akusala dhammas.[6] (2) The practical application of awareness and concentration in the present moment to foster insight and diminish wrong views.[7]
From: Dhammapada (Illustrated)
(1) Techniques aimed at fostering awareness and presence in the current moment, often taught by the Buddha.[8]
From: Introducing Buddhist Abhidhamma
(1) An awareness practice that involves acknowledging and being present with one's thoughts and feelings without judgment.[9]
From: Patipada (path of practice)
(1) A method employed by Bhikkhus to remain present and aware, helping them to combat fears and distractions in their meditation.[10]
From: Bodhinyana
(1) The continual effort to be aware of the present moment and one's mental state.[11] (2) The act of being fully present and aware of one's thoughts, feelings, and actions in every moment, not just in structured meditation.[12]
From: Ksitigarbha Bodhisattva Purvapranidhana Sutra
(1) Spiritual exercises that aid practitioners in focusing their thoughts and intentions, often related to the recitation of names or scriptures.[13]
The concept of Mindfulness practice in scientific sources
Mindfulness practice encompasses yoga techniques that enhance awareness and emotional stability, particularly for cancer patients and caregivers, and includes meditation methods that encourage non-judgmental observation of thoughts and feelings, aiding in stress management.
From: World Journal of Pharmaceutical Research
(1) Techniques such as meditation and focus on breath utilized in yoga to cultivate awareness and presence in the moment.[14] (2) Routine activities like meditation and eye exercises aimed at improving mental states and reducing eye strain.[15] (3) Techniques taught to children that help develop emotional resilience and improve focus, such as meditation and mindful breathing.[16]
From: Journal of Ayurveda and Holistic Medicine
(1) Techniques in yoga that promote awareness and presence, contributing to stress management and emotional stability in cancer patients and caregivers.[17]
From: AYU (Journal of Research in Ayurveda)
(1) Meditation techniques that involve observing thoughts and feelings without judgment while maintaining attention.[18]
From: International Ayurvedic Medical Journal
(1) Techniques incorporated into daily routines to promote mental clarity and reduce stress.[19]
From: Journal of Ayurveda and Integrative Medicine
(1) Yoga, meditation, and breath practices aimed at enhancing overall well-being and prolonging healthspan.[20]