Significance of Mindfulness practice
Mindfulness practice is defined across various traditions and disciplines. In Buddhism, it involves present moment awareness of thoughts and mental states. Ayurveda sees it as contributing to mental health and observing thoughts without judgment. Theravada Buddhism emphasizes awareness to diminish wrong views. In psychiatry, mindfulness has shown benefits for mental and physical health. Health Sciences highlights techniques like meditation and mindful movement for well-being and stress reduction. Overall, mindfulness practice is a versatile tool for cultivating awareness and promoting well-being.
Synonyms: Meditation, Awareness, Presence, Conscious awareness, Focused attention, Reflective practice, Self-awareness, Awareness training, Present moment awareness, Mindfulness meditation, Contemplative practice
In Dutch: Mindfulness-oefening; In Finnish: Mindfulness-harjoitus; In Spanish: Práctica de atención plena; In German: Achtsamkeitspraxis; In Portugese: Prática de atenção plena; In Italian: Pratica di consapevolezza; In Polish: Praktyka uważności
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Mindfulness practice'
Mindfulness in Buddhism is a practice of non-judgmental awareness of thoughts, feelings, and actions. It involves continuous observation, presence in the moment, and the cultivation of insight. This practice helps combat distractions, defilements, and wrong views, leading to a deeper understanding of existence.
From: A Discourse on Paticcasamuppada
(1) The method through which a yogi enriches their understanding and insight, emphasizing attentive awareness in the present moment.[1] (2) This involves being aware of bodily actions and mental activities at all times, which leads to deeper insight.[2] (3) An approach aimed at cultivating awareness and presence to counteract the emergence of defilements.[3] (4) A technique in vipassana that aims to maintain awareness and non-attachment to sensory objects.[4] (5) A meditation effort aimed at awareness of thoughts and sensations, leading to insights into the nature of existence.[5]
From: Cetasikas
(1) The ongoing effort to be aware of all arising mental states, including conceit, crucial for progressing towards the eradication of akusala dhammas.[6] (2) The practical application of awareness and concentration in the present moment to foster insight and diminish wrong views.[7]
From: Patipada (path of practice)
(1) The act of becoming aware and focused, as demonstrated by the Acariya when addressing the tiger.[8] (2) A method employed by Bhikkhus to remain present and aware, helping them to combat fears and distractions in their meditation.[9]
From: Dhammapada (Illustrated)
(1) Techniques aimed at fostering awareness and presence in the current moment, often taught by the Buddha.[10]
From: Introducing Buddhist Abhidhamma
(1) An awareness practice that involves acknowledging and being present with one's thoughts and feelings without judgment.[11]
From: Bodhinyana
(1) The continual effort to be aware of the present moment and one's mental state.[12] (2) The act of being fully present and aware of one's thoughts, feelings, and actions in every moment, not just in structured meditation.[13]
From: Ksitigarbha Bodhisattva Purvapranidhana Sutra
(1) Spiritual exercises that aid practitioners in focusing their thoughts and intentions, often related to the recitation of names or scriptures.[14]
Hindu concept of 'Mindfulness practice'
Mindfulness practice in Hinduism is an integrative approach to well-being, encompassing dietary changes, physical activity, and stress reduction. It aids in preserving mental health and mitigating age-related decline. This practice involves observing thoughts and emotions non-judgmentally.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) These are a part of the integrative approach and evidence-based strategies in modern medicine, that mitigate age-related physiological decline.[15] (2) These are included in the integrative approach to lifestyle management, which offers personalized interventions that encompass dietary modifications, physical activity, and stress reduction techniques to promote well-being.[16] (3) These and meditation will contribute to the preservation of mental health, and the presence of mind at the present moment involves observing thoughts and emotions without judgment.[17] (4) Practices like meditation or deep breathing exercises that can help manage stress and promote relaxation during Panchakarma, as the text suggests.[18]
From: International Research Journal of Ayurveda and Yoga
(1) These practices elevate BDNF levels, likely by reducing stress and altering neural activity in brain regions associated with emotional regulation.[19] (2) Heartfulness promotes further discovery in the science of yoga, as it relates to the body-mind complex and plays a key role in expanding upon this.[20] (3) Mindfulness practices are recommended as a tool for incorporation into the curriculum to enhance the development of soft skills in Ayurveda graduates.[21]
The concept of Mindfulness practice in local and regional sources
Mindfulness practice, as described in the Satipatthanasutta, is fundamental to Buddhist thought. This text provides basic elements for mindfulness, and also contains written notions related to anatomical knowledge within Buddhist medical thought.
From: History of Science in South Asia
(1) The Satipatthanasutta (MN 10 and DN 22) is not only a text that contains basic elements for mindfulness practice, but it also presents written notions that could be considered a part of the anatomical knowledge of Buddhist medical thought.[22]
The concept of Mindfulness practice in scientific sources
Mindfulness practice involves diverse techniques like meditation, mindful breathing, and yoga. These practices enhance emotional resilience, focus, and mental clarity. They aim to reduce stress, improve mental states, and promote overall well-being, with benefits for various health conditions.
From: International Journal of Environmental Research and Public Health (MDPI)
(1) Mindfulness practices involve focusing one's attention on the present moment without judgment, and studies have examined whether mindfulness practices can effectively alleviate some aspects of sleep disturbance.[23] (2) Mindfulness practice can enhance resilience and reduce vulnerability in Asians with chronic diseases, highlighting the potential benefits of mindfulness-based interventions.[24] (3) In the context of provided information, this refers to a technique that could be helpful for stress management and reduce anxiety and depression symptoms through teleconference workshops.[25] (4) Computer-mediated mindfulness practice increases state mindfulness, as explored in a study, and the findings were published in PLoS ONE.[26] (5) **Mindfulness practices** were introduced as a pilot self-compassion intervention aimed at mitigating burnout while enhancing staff communication and resilience in a healthcare setting.[27]
From: Sustainability Journal (MDPI)
(1) Mindfulness practices provide students access to their subjective experience by bringing awareness to the changing field of thoughts, emotions, and sensations from moment to moment.[28] (2) Mindfulness practices are related to increasing connectedness to nature and have been shown to decrease automatic responses like impulsive purchases, increasing consumers’ self-control.[29] (3) Mindfulness practice is more than just meditation, involving mindfulness of moment-to-moment experiences, and is a transformative act that opens us to the understanding of the impermanence of everything that exists, also becoming a trait over time.[30] (4) It is suggested that as mindfulness practice increases, work engagement and quality of life also increase, potentially enabling university staff to concentrate better on current tasks.[31] (5) Mindfulness practices were tested in a sustainability classroom, but the study did not include a control condition, addressing the methodological concerns.[32]
From: The Malaysian Journal of Medical Sciences
(1) This can increase awareness and enable them to recognize difficult emotions and sensations without reacting to them, indicating the method's benefit.[33]
From: South African Family Practice
(1) These are techniques that encourage participants to become aware of the present moment through formal meditations and informal practices, enhancing emotional regulation and resilience in the face of stress.[34]
From: African Journal of Primary Health Care and Family Medicine
(1) These are the core components of MBSR, including body scan, mindful movement, sitting meditation, and walking meditation, and are taught during the program to help participants develop awareness and self-regulation.[35]
From: Religions Journal (MDPI)
(1) Thich Nhat Hanh integrates all the Buddhist teachings with the concept of interbeing to reconcile any differences that may arise and to focus on mindfulness practice in daily life.[36] (2) Mindfulness practice is defined as the practice of paying careful attention to one’s actions and being aware of the consequences of those actions, and the attitude one needs to adopt in order to be dealing with mindfulness.[37] (3) This is used as a coping strategy and for personal growth. Individuals strongly believe it is essential for their well-being, helping them manage life's challenges and maintain emotional balance.[38] (4) It is based on intentional awareness and embodiment of the present moment, adaptable to various settings and religious traditions.[39]
From: South African Journal of Psychiatry
(1) This was encouraged, and a follow-up after a month was set up to give feedback to participants and provide a check-in for mindfulness practice, and the study examined the impact of an online MBI.[40] (2) These are specific techniques used in the mindfulness intervention, such as body scan and mini meditations, and were practiced by participants.[41] (3) This has been explored over the last 40 years in the context of various illnesses and conditions and has shown promising benefits for people with mental healthcare disorders, physical ailments, and conditions.[42]