Significance of Mindfulness Meditation
Mindfulness Meditation encompasses various practices aimed at enhancing present-moment awareness and fostering a non-judgmental attitude towards thoughts and feelings. Rooted in both Mahayana and Theravada traditions, it emphasizes concentration, insight, and being fully present. Historically, it seeks to achieve awareness of mental contents, as noted by scholars. Scientifically, it is recognized for its benefits in managing stress, improving mental well-being, and even aiding chronic conditions like insomnia and anxiety, emphasizing its holistic impact on health.
Synonyms: Contemplative meditation, Insight meditation., Concentration meditation
In Dutch: Mindfulness Meditatie; In German: Achtsamkeitsmeditation; In Finnish: Mindfulness-meditaatio; In Spanish: Meditación de atención plena
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Buddhist concept of 'Mindfulness Meditation'
Mindfulness Meditation in Buddhism involves being fully present and aware, integrating Anapana Concentration for enhanced focus, and includes body-focused practices to cultivate insight and concentration as essential elements of spiritual training.
From: Maha Buddhavamsa—The Great Chronicle of Buddhas
(1) A practice that involves being fully aware and present, which in this context includes the Anapana Concentration as a significant component.[1] (2) A form of meditation that encompasses practices focused on the body, including anapana, integral to gaining insight.[2]
From: Mahayana Mahaparinirvana Sutra
(1) Practices that cultivate concentration and insight as part of the spiritual training advised by the Buddha.[3]
Hindu concept of 'Mindfulness Meditation'
Mindfulness Meditation in Hinduism emphasizes the importance of being present, encouraging practitioners to observe their thoughts and emotions without judgment, fostering self-awareness and inner peace through focused attention on the current moment.
From: Yoga-sutras (Ancient and Modern Interpretations)
(1) A form of meditation that involves focusing on the present moment and bringing attention to thoughts and feelings without judgement.[4]
The concept of Mindfulness Meditation in local and regional sources
Mindfulness Meditation emphasizes being present and aware of one's thoughts and feelings, as explained by Leon Hurvitz. It seeks to cultivate full awareness of mental contents, promoting deeper understanding and emotional regulation.
From: Triveni Journal
(1) An approach in meditation aimed at achieving full awareness of all mental contents.[5] (2) A practice focusing on being present and aware of one's thoughts and feelings, discussed by Leon Hurvitz.[6]
The concept of Mindfulness Meditation in scientific sources
Mindfulness Meditation involves maintaining awareness of thoughts, feelings, and sensations, beneficial for managing chronic insomnia and improving mood. It may also help reduce anxiety, potentially aiding patients with irritable bowel syndrome (IBS).
From: World Journal of Pharmaceutical Research
(1) A type of meditation that cultivates non-judgmental awareness to enhance mental well-being.[7] (2) A practice aimed at focusing on the present moment, which has shown beneficial effects on the psychological and physical symptoms of cancer patients.[8] (3) A practice that focuses on being aware and accepting of living in the present moment, which may enhance emotional well-being.[9] (4) A practice that enhances awareness of the present moment, helping to manage mental stress and improve overall health.[10]
From: Journal of Ayurveda and Integrative Medicine
(1) A practice that involves focusing attention to promote relaxation and awareness of the present moment.[11] (2) A specific form of meditation focused on cultivating awareness and presence in the moment, often with implications for mental health.[12]
From: Journal of Ayurveda and Holistic Medicine
(1) Mindfulness meditation is a practice that focuses on maintaining a moment-to-moment awareness of thoughts, feelings, and bodily sensations, which has been studied for managing chronic insomnia.[13]
From: International Ayurvedic Medical Journal
(1) A practiced form of meditation that can enhance mood and reduce anxiety, potentially benefiting IBS patients.[14]
From: Ayushdhara journal
(1) A mental practice that involves focusing awareness on the present moment to reduce stress.[15]