Significance of Mindful Breathing
Mindful Breathing encompasses various techniques aimed at reducing stress and enhancing well-being. It includes breathing exercises that can help manage anal diseases during pregnancy, promote relaxation and improve lung function for COVID-19 patients, and facilitate deep, focused breathing practices in yoga. These exercises play a crucial role in boosting overall health and well-being, making mindful breathing a valuable practice for both physical and mental health management.
Synonyms: Meditative breathing, Deep breathing, Breath awareness
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Mindful Breathing in scientific sources
Mindful Breathing involves deep, focused breaths that promote relaxation and improve mental concentration, often practiced in yoga. This technique helps individuals achieve a calm state and heightened awareness, essential for mindfulness.
From: World Journal of Pharmaceutical Research
(1) Breathing exercises that can reduce stress and promote overall well-being, contributing to the management of anal diseases during pregnancy.[1] (2) Deep and focused breathing used in yoga to enhance relaxation and concentrate the mind.[2]
From: Journal of Ayurveda and Integrative Medicine
(1) Breathing exercises intended to promote relaxation and enhance lung function, useful for COVID-19 management.[3]