Significance of Mental wellness
Mental wellness is a state of mental well-being that encompasses emotional, psychological, and social health. It can be achieved through practices emphasized in Ayurveda, such as using Rasayaushdhi herbs like Ashwagandha and Brahmi for mood improvement and anxiety reduction. Additionally, Ayurveda highlights mental wellness as part of the therapeutic approach in Panchkarma, especially for older adults. Science and Psychiatry also recognize mental wellness as crucial for overall health, coping with stress, and maintaining positive relationships, particularly in light of challenges like the COVID-19 pandemic.
Synonyms: Mental health, Emotional well-being, Psychological wellness, Mental well-being, Emotional health, Psychological health, Mental fitness., Psychological well-being, Mental stability, Emotional stability, Psychological balance.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Mental wellness'
Mental wellness in Hinduism emphasizes good mental health through natural remedies like Ashwagandha, therapeutic practices such as Panchkarma, and Ayurvedic principles, promoting overall well-being, mood improvement, and anxiety reduction, especially in older adults.
(1) This is a state of mental well-being that can be achieved and maintained through various practices and treatments, which are often discussed within the context of Ayurveda.[1] (2) Mental wellness is a component that Panchkarma seeks to promote in old age people, alongside mobility and health, as part of its therapeutic approach.[2] (3) The state of good mental health, which is promoted by Rasayaushdhi, with herbs like Ashwagandha and Brahmi helping reduce the symptoms of anxiety, improving mood, and reducing cortisol levels.[3]
(1) This positive state of mental health is a key focus of the research, which is not just about the absence of illness, but the development of abilities, and contributing to the betterment of the community.[4] (2) Headaches can often be aggravated by stress and emotional imbalances, which can be addressed through holistic practices, such as meditation, yoga, and mindfulness.[5]
The concept of Mental wellness in scientific sources
Mental wellness is a state of positive mental health encompassing emotional, psychological, and social well-being. It is essential for coping with stress, maintaining relationships, and enhancing life enjoyment, particularly amidst challenges like COVID-19 and for specific populations such as healthcare workers and those with HIV.
(1) This refers to a state of positive mental health and well-being, which can be promoted by the social aspects of group physical activity, such as sharing experiences.[6]
(1) This was a focus of one of the studies included, with concepts including connectedness, spirituality and mindfulness, social coherence and awareness, self-esteem, self-acceptance, and sense of coherence, according to the text.[7]
(1) This is a state of improved psychological well-being achieved through regular physical activity, which is recognized as a benefit of sports participation.[8]
(1) This aspect is crucial for patients, emphasizing the need for antiretroviral medication and comprehensive support, particularly for those with serious mental disorders and HIV infection.[9] (2) This is a concept that can help reduce the negative effects of the pandemic on staff members' health and should be continuously strengthened.[10] (3) Although the importance of this amongst healthcare workers is well understood, the burden of common mental health problems related to COVID-19 is not well studied yet in Ethiopia.[11] (4) This refers to the state of emotional, psychological, and social well-being, encompassing a person's ability to cope with stress, maintain relationships, and make healthy choices.[12]