Significance of Mental stress
Mental stress is a condition characterized by emotional or psychological tension that negatively impacts overall health. It can contribute to various physical and psychological issues, including insomnia, digestive disorders, and metabolic problems like diabetes and PCOS. Additionally, mental stress plays a role in exacerbating skin conditions, such as acne, and can affect women's health, particularly during pregnancy. Alleviation techniques, including yoga and relaxation practices, are essential in managing mental stress and improving psychological well-being.
Synonyms: Psychological stress, Emotional strain, Mental strain, Anxiety, Tension, Pressure, Distress, Strain, Worry, Angst, Apprehension
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Mental stress in local and regional sources
Mental stress is characterized as emotional or psychological tension, which can be mitigated using various aids and practices. Understanding and managing mental stress is crucial for improving overall well-being and functioning.
From: Triveni Journal
(1) A condition of emotional or psychological tension that can be alleviated through various aids and practices.[1]
The concept of Mental stress in scientific sources
Mental stress encompasses psychological strain affecting cognitive functions, sleep quality, and overall health. It worsens Amlapitta symptoms, may arise during pregnancy, and can be mitigated through yoga practices, underscoring its significance in mental and physical well-being.
From: The Malaysian Journal of Medical Sciences
(1) This is a condition for which the role of C. asiatica has not been widely researched, but it has been used in Ayurvedic medicine.[2] (2) Insights from an online focus group discussion revealed that some students expressed that their primary source of sleep disturbance and mental stress stemmed from heightened apprehension about the uncertainty of their surroundings.[3] (3) This is a possibility for medical students and a factor that was considered as a potential stressor, as indicated in the questionnaire used in the study.[4]