Significance of Mental fitness
Mental fitness, as defined in Indian history, emphasizes the psychological readiness and strength necessary for youth to participate in national defense and assert their rights. In a scientific context, it encompasses overall health, reflecting a person's mental state and enthusiasm for life. Additionally, yoga is identified as a practice that fosters mental fitness by promoting qualities such as calmness, compassion, and self-control. This holistic approach underscores the importance of mental well-being in both individual and national contexts.
Synonyms: Mental agility, Psychological resilience, Brain health, Mental well-being, Cognitive resilience, Emotional fitness, Mental resilience, Cognitive health, Psychological strength, Psychological wellness
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The concept of Mental fitness in local and regional sources
Mental fitness is essential for youth as it encompasses psychological readiness and resilience, enabling them to participate effectively in national defense and advocate for their rights, fostering a proactive and empowered generation.
(1) The requirement of psychological readiness and strength in the youth to engage in national defense and assert their rights.[1]