Significance of Mental calmness

Mental calmness, as described in the Purana, is a state of tranquility essential for appreciating spiritual prayers and the associated benefits. This calmness allows individuals to engage deeply with the spiritual practices and insights outlined in the text. By achieving mental calmness, one can enhance their spiritual journey, enabling a more profound connection with the teachings and a greater understanding of their significance.

Synonyms: Tranquility, Serenity, Peace of mind, Composure, Equanimity, Tranquility of mind, Poise, Peace

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Mental calmness'

Hinduism Books

In Hinduism, mental calmness is seen as essential for attaining tranquility, enabling individuals to fully embrace and appreciate spiritual prayers and their associated benefits. This state fosters deeper spiritual connections and understanding.

Significance in Ayurveda (science of life):
Ayurveda Books

From: Journal of Ayurveda and Integrated Medical Sciences

(1) This is promoted by the Sattvic diet, which preserves internal balance in both the body and the mind, and is advised for the yoga program.[1] (2) This is a state of inner peace and stability, which is closely related to one’s food habits and many other factors and is essential for a healthy pregnancy and the well-being of both the mother and the developing child.[2]

Ayurveda is a branch of Indian science dealing with medicine, herbalism, taxology, anatomy, surgery, alchemy and related topics. Traditional practice of Ayurveda in ancient India dates back to at least the first millenium BC. Literature is commonly written in Sanskrit using various poetic metres.

Significance in Purana and Itihasa (epic history):
Purana Books

The Purana refers to Sanskrit literature preserving ancient India’s vast cultural history, including historical legends, religious ceremonies, various arts and sciences. The eighteen mahapuranas total over 400,000 shlokas (metrical couplets) and date to at least several centuries BCE.

The concept of Mental calmness in local and regional sources

History Books

Mental calmness is defined as a peaceful and tranquil state of mind achievable through residing in the Himalayas or practicing meditation, allowing individuals to overcome previous restlessness and attain inner serenity.

Significance in India history and geography:

From: The Complete Works of Swami Vivekananda

(1) A state of mind that is sure to be achieved by living in the Himalayas for a time, regardless of how restless one might have been before.[3] (2) This is a state of peace and tranquility of the mind, easily attained when one practices meditation with something on which one's mind settles down.[4]