Significance of Mental and physical health

Mental and physical health encompasses various dimensions of well-being, emphasizing the interconnectedness of emotional and physical states. Factors such as infertility and substance abuse can significantly impact this health, causing stress and health complications. Practices like Surya Namaskar and mudras support the maintenance of this well-being, especially during restricted activity periods. Additionally, adequate sleep is crucial for preserving the balance between psychological and bodily health, illustrating the profound relationship between mental and physical aspects of well-being.

Synonyms: Well-being, Wellness, Fitness, Psychological health, Emotional health, Bodily health, Mental wellness, Physical fitness, Mental state, Physical well-being, Condition

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The concept of Mental and physical health in scientific sources