Significance of Mediterranean diet
The Mediterranean diet is a dietary pattern rich in fruits, vegetables, whole grains, and healthy fats, traditionally followed in Mediterranean countries. It is associated with numerous health benefits, including a lower incidence of cognitive impairment, Alzheimer's disease, and type 2 diabetes. The diet emphasizes the consumption of plant-based foods, fish, and healthy fats like olive oil, leading to improved heart health and reduced risks of neurodegenerative diseases. Overall, the Mediterranean diet promotes better cardiovascular outcomes and overall well-being.
Synonyms: Mediterranean cuisine, Plant-based diet
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The concept of Mediterranean diet in scientific sources
The Mediterranean diet is a traditional dietary pattern rich in fruits, vegetables, whole grains, and healthy fats, linked to improved heart health, lower lipid levels, and reduced risks of cognitive impairment and chronic diseases.
From: The Malaysian Journal of Medical Sciences
(1) The Mediterranean diet is referenced, with its definition and relationship to health, especially cardiovascular health and the adherence to this dietary pattern.[1] (2) This refers to a dietary pattern, and contradictory findings have been reported on the higher abundance of Oscillospira among obese people following it.[2] (3) A dietary pattern characterized by high consumption of plant-based foods, fruits, vegetables, and healthy fats such as olive oil, associated with health benefits including the amelioration of sarcopenia.[3]