Significance of Matravat Ahara
Matravat Ahara is a concept emphasizing moderate food intake to ensure proper digestion and prevent overconsumption. It aligns with the idea of a balanced diet that fosters the creation of nutritious Dhatus and Ojus, ultimately supporting overall health. The term specifically pertains to individuals who consume food in appropriate quantities, which has been linked to maintaining better health outcomes in scientific studies. Understanding Matravat Ahara can contribute to healthier eating habits and improved digestion.
Synonyms: Nourishing food, Wholesome diet, Healthy meals
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Matravat Ahara in scientific sources
Matravat Ahara emphasizes moderate food intake for optimal digestion, promotes a balanced diet for nutritious formation, and highlights the importance of consuming appropriate quantities to maintain health, as reflected in the study.
From: International Ayurvedic Medical Journal
(1) A concept of moderate food intake that ensures proper digestion without overconsumption.[1] (2) The concept of balanced diet aligning with healthy practices that support the formation of nutritious Dhatus and Ojus.[2]
From: AYU (Journal of Research in Ayurveda)
(1) A term used for individuals who consume food in proper quantity, significantly associated with maintaining health in the study.[3]
From: World Journal of Pharmaceutical Research
(1) Matravat ahara means consuming food in proper quantity that does not disturb the equilibrium of doshas and supports proper digestion.[4]