Significance of Lifestyle management
Lifestyle management encompasses a range of strategies focused on improving health through changes in daily habits, including diet, physical activity, and behavioral modifications. It aims to mitigate health risks associated with conditions such as obesity and diabetes, emphasizing a holistic approach that aligns with Ayurvedic principles. This involves practices like proper dietary choices, exercise, stress reduction, and adopting healthy routines to enhance overall wellness and manage diseases. Effective lifestyle management promotes healthier living and better health outcomes across various conditions.
Synonyms: Wellness management, Health management, Quality of life enhancement, Self-management, Habit formation, Personal efficiency
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Lifestyle management in scientific sources
Lifestyle management involves adopting strategies to enhance health and well-being through daily habits, emphasizing diet, exercise, and meditation, as noted in Ayurveda for improving health and reducing stress through habit changes.
From: The Malaysian Journal of Medical Sciences
(1) The study suggested lifestyle management to be a possible alternative treatment for AB, and the findings suggested that it could be a possible treatment for the condition.[1]