Significance of Life style modification
Life style modification, according to Ayurveda, encompasses changes in daily habits and behaviors aimed at enhancing health and well-being. This includes adopting a balanced diet, engaging in regular exercise, ensuring adequate sleep, and avoiding harmful substances like smoking and alcohol. Essential for managing various health conditions, such as Grahani and cardiovascular diseases, lifestyle modifications also involve adjustments in dietary practices. These changes promote holistic health and can significantly improve treatment outcomes in conditions like diabetes and hypertension.
Synonyms: Lifestyle change, Lifestyle adjustment, Lifestyle alteration, Behavioral change, Health improvement, Behavior modification
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Life style modification'
In Hinduism, lifestyle modification emphasizes harmonizing daily habits with Ayurvedic principles, incorporating dietary changes, exercise, cognitive therapies, and avoiding harmful substances to enhance health, well-being, and manage conditions like Typhoid and PMS.
(1) The text explores the concept of lifestyle modification, emphasizing that changing habits involves not only analyzing what changes are needed but also considering the challenges that arise during the process, which is not an easy undertaking.[1] (2) This refers to changes in daily habits, like diet and exercise, that can improve health and are part of the treatment, as mentioned in the abstract.[2] (3) Changes in daily habits, along with adhering to a strict diet, are the best ways to achieve weight loss. These adjustments are critical for enhancing health outcomes.[3] (4) This is a component of the treatment plan that considers the causative and risk factors for heart disease as per Ayurveda classics, and is incorporated into the patient's care.[4] (5) This is a potential intervention, and the text suggests that it can be advised even to premenopausal women according to their Prak ri ti to reduce symptoms and improve their lives.[5]
The concept of Life style modification in scientific sources
Lifestyle modification involves behavioral adjustments, such as improved diet and exercise, aimed at enhancing health and managing various conditions like diabetes and hypertension, ultimately promoting overall well-being and preventing diseases.
(1) This is the process of changing habits, such as diet, exercise, and substance use, to improve health and well-being, which is often crucial in managing hypertension.[6] (2) Life-style modification is a method that is prescribed by the nurses, with exercise being considered as part of that modification, and it is a method of treatment for hypertensive patients.[7]