Significance of Interval training program
Interval training programs alternate between high-intensity exercise and rest or low-intensity exercise. This method improves cardiovascular fitness and endurance more efficiently than continuous moderate-intensity exercise. The repeated cycle of intense bursts followed by recovery periods allows individuals to push their limits while managing fatigue, leading to significant gains in overall fitness levels.
Synonyms: Hiit, Sprint training, Tabata, Speed training, Circuit training
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The concept of Interval training program in scientific sources
Interval training alternates between high-intensity exercise and rest or low-intensity exercise. This program improves cardiovascular fitness and endurance through varied intensity levels.
From: International Journal of Environmental Research and Public Health (MDPI)
(1) Interval-training programs involve alternating between high-intensity exercise and rest or low-intensity exercise, affecting cycling time-trial performance.[1] (2) This consists of periods of exercise followed by periods of rest, and can lead to an increase in VO 2 max.[2] (3) Short-term effects of a 3-week interval training program on heart rate variability can be observed in chronic heart failure.[3]
From: South African Journal of Physiotherapy
(1) This refers to a type of exercise that alternates between periods of high-intensity exercise and periods of rest or low-intensity exercise.[4]