Significance of Insomnia (Anidra)
Insomnia, also known as Anidra, is a sleep disorder characterized by difficulty in falling or staying asleep, leading to inadequate rest. This condition negatively affects health, particularly impacting heart function and overall well-being. Additionally, insomnia is linked to hypertension and is often exacerbated by mental stress, highlighting the importance of addressing this issue for better health outcomes.
Synonyms: Sleeplessness, Wakefulness, Restlessness, Inability to sleep, Sleep deprivation
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Insomnia (Anidra)'
In Hinduism, Insomnia (Anidra) is a sleep disorder. It's marked by trouble falling asleep or staying asleep. This results in insufficient or poor-quality rest, as outlined in the text.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This is a sleep disorder characterized by inadequate or poor quality and quantity of sleep, either due to difficulty in initiating sleep or maintaining it, as defined in the provided text.[1]
The concept of Insomnia (Anidra) in scientific sources
Insomnia (Anidra) is a sleep disorder marked by difficulty in falling or staying asleep, linked to hypertension and mental stress, adversely affecting health, particularly heart function and overall well-being.