Significance of Ideal routines
Ideal routines, as explained in Science, encompass Sadvritta, which includes recommended daily habits in Ayurveda that enhance both psychological and physical health. These practices aim to foster a healthy lifestyle and overall wellness through consistent behaviors. Additionally, ideal routines also emphasize the importance of establishing structured lifestyles for children, thereby promoting their health and emotional stability. Adopting these routines can lead to significant benefits in maintaining balance and well-being throughout life.
Synonyms: Effective regimens
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ideal routines in scientific sources
Ideal routines in Ayurveda encompass practices and daily habits, such as Sadvritta, designed to foster a healthy lifestyle and enhance wellness through consistent and balanced behaviors impacting both psychological and physical health.
From: Journal of Ayurveda and Holistic Medicine
(1) Practices outlined in Ayurveda to maintain a healthy lifestyle and promote wellness through consistent behavior.[1]
From: AYU (Journal of Research in Ayurveda)
(1) Sadvritta, recommended daily habits in Ayurveda that contribute to psychological and physical health.[2]
From: World Journal of Pharmaceutical Research
(1) Recommended practices that establish a structured lifestyle for children, promoting health and emotional stability.[3]