Significance of Heart Rate Variability (HRV)

Heart Rate Variability (HRV) is a measure of the variability in time between heartbeats, reflecting the heart's adaptability and overall health. It can indicate the balance of doshas and the health of the autonomic nervous system. Practices such as Nidra can enhance HRV by promoting relaxation. This variability serves as an important indicator of well-being, revealing how well the body responds to stress and maintains balance in various physiological systems.

Synonyms: Heart rate variability, Cardiac variability, Hrv

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Hindu concept of 'Heart Rate Variability (HRV)'

The concept of Heart Rate Variability (HRV) in scientific sources