Significance of Healthy behaviors
Healthy behaviors encompass various practices aimed at enhancing public health and preventing diseases. These include actions encouraged by authorities for effective blood pressure management, as well as personal practices individuals adopt to maintain physical and mental well-being. Integral to healthy behaviors are elements such as a balanced, nutritious diet, regular physical activity, and adequate restorative sleep, all of which contribute to overall well-being.
Synonyms: Wellness practices, Wholesome activities
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Healthy behaviors in scientific sources
Healthy behaviors encompass actions such as maintaining a balanced diet, engaging in regular exercise, and ensuring adequate sleep, all of which contribute significantly to overall well-being and a healthier lifestyle.
From: The Malaysian Journal of Medical Sciences
(1) Healthy behaviors refer to the actions that individuals take to promote and maintain their physical and mental well-being.[1]