Significance of Healthful living
Healthful living, according to Ayurveda, involves adhering to principles and practices that enhance overall health and well-being. This includes creating a balanced lifestyle focused on physical, mental, and spiritual health through dietary regulations and daily routines. By following these guidelines, individuals can maintain good health as a fundamental aspect of life. In contrast, science emphasizes healthful living through lifestyle choices like healthy eating and regular exercise to prevent health issues, such as strokes.
Synonyms: Healthy lifestyle, Wellness, Wholesome living, Balanced lifestyle, Well-being., Fitness, Well-being
In Dutch: Gezond leven; In Spanish: Vida saludable; In Finnish: Terveellinen elämä
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Healthful living'
Healthful living in Hinduism emphasizes maintaining overall well-being through routines, Ayurvedic guidelines, and balanced lifestyles. It focuses on physical, mental, and spiritual health by adhering to principles of nutrition, moderation, and holistic principles.
From: Charaka Samhita (English translation)
(1) The practice of routines and behaviors that enhance overall health and well-being.[1] (2) Guidelines presented within Ayurveda that contribute to maintaining a healthy lifestyle, including dietary regulations and a balanced regimen.[2] (3) A lifestyle that supports the physical, mental, and spiritual well-being of an individual, adhering to principles of nutrition and moderation.[3] (4) A lifestyle that prioritizes physical and mental health through adherence to principles of conduct and balance.[4]
From: History of Indian Medicine (and Ayurveda)
(1) The adherence to principles and practices that promote overall health and wellbeing.[5] (2) The concept of maintaining good health and well-being as a crucial aspect of life.[6]
The concept of Healthful living in scientific sources
Healthful living encompasses making informed lifestyle choices, like maintaining a nutritious diet and engaging in regular physical activity, which are essential strategies for preventing strokes and promoting overall well-being.