Significance of Functional food

Functional food refers to dietary components that offer health benefits beyond basic nutrition. This includes a wide variety of food products enriched with nutrients, bioactive compounds, or traditional medicinal ingredients. These foods aid in disease prevention, promote health, and can improve specific physiological functions. Examples include items like dragon fruit, flaxseeds, and garlic, known for their health-promoting properties. Functional foods are an important aspect of modern nutrition, offering therapeutic potential while supporting overall well-being and health maintenance.

Synonyms: Health food, Superfood, Dietary supplement, Fortified foods, Designer foods

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The concept of Functional food in scientific sources