Significance of First trimester asanas

First trimester asanas are yoga poses specifically designed for safe practice during the early stages of pregnancy. These poses focus on basic movements with necessary modifications to accommodate the changing body. They are beneficial for both the mother and the baby, promoting physical well-being and comfort during this critical period. Overall, first trimester asanas emphasize safety and health, ensuring that pregnant individuals can engage in yoga practice without risk.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of First trimester asanas in scientific sources

Science Books

First trimester asanas are yoga poses tailored for early pregnancy, emphasizing safe practice and modifications that support both maternal health and fetal development, ensuring a beneficial experience during this crucial stage.

Significance in Scientific journals, articles, etc.:

(1) Yoga poses recommended during the first trimester that are safe and beneficial for both mother and baby.[1]

(1) First trimester asanas are yoga poses that are safe for practice in the early stages of pregnancy, focusing on basic poses with modifications.[2]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.