Significance of Exercise schedule
An exercise schedule is a structured plan that outlines various physical activities designed to enhance health and reduce the risk of diseases. It typically includes specific times and types of exercises to ensure regular engagement in physical fitness, contributing to overall well-being. By following an exercise schedule, individuals can systematically work towards better health outcomes and build sustainable habits that promote an active lifestyle.
Synonyms: Exercise program, Training schedule, Training regimen, Training schedule.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Exercise schedule in scientific sources
The keyphrase "Exercise schedule" denotes a structured plan of physical activities designed to enhance health and reduce disease risk, emphasizing the importance of regular exercise for overall well-being.
From: African Journal of Primary Health Care and Family Medicine
(1) Exercise schedule is practiced by participants, and it is one of the forms of exercise.[1]