Significance of Emotional resilience
Emotional resilience, as defined by Ayurveda, encompasses the ability to adapt effectively to adversity, trauma, and significant stressors. It is cultivated through practices like meditation, Yoga, and Pranayama, which promote mindfulness and emotional control, ultimately enhancing psychological wellbeing. These practices reduce cortisol levels, enhance neuroplasticity, and improve decision-making, especially under pressure. Additionally, emotional resilience can aid in coping with challenges such as addiction and cancer, demonstrating its vital role in maintaining mental health and recovery during difficult times.
Synonyms: Emotional strength, Emotional toughness, Psychological resilience, Mental resilience, Coping ability, Mental strength, Mental toughness, Emotional endurance, Emotional stability
In Dutch: Emotionele veerkracht; In Finnish: Emotionaalinen joustavuus; In Spanish: Resiliencia emocional
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Emotional resilience'
Emotional resilience in Hinduism involves adapting well to stress and adversity by employing techniques such as Pranayama, meditation, and Yoga. These practices enhance psychological wellbeing, reduce stress, and promote overall mental clarity and recovery.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) This is cultivated through practices such as meditation, Yoga, Pranayama, and mindfulness, reducing cortisol levels and improving neuroplasticity.[1] (2) This is the ability to adapt well in the face of adversity, trauma, tragedy, threats or significant sources of stress, which the yoga module may have helped to enhance.[2] (3) Emotional resilience is the ability to adapt well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.[3] (4) This is the ability to recover quickly from difficulties, and yoga practices, such as Pranayama (breath control) and meditation, can promote this, thereby improving decision-making under pressure.[4] (5) This is a component of overall psychological wellbeing, and is maintained through ethical and moral guidelines that promote righteous living, according to Ayurvedic principles.[5]
From: International Research Journal of Ayurveda and Yoga
(1) An improved aspect in pre-service teachers revealed through a study exploring the impact of a yoga-based intervention.[6]
The concept of Emotional resilience in local and regional sources
Emotional resilience is the ability of Japanese women to navigate emotional challenges while successfully fulfilling societal roles, highlighting their strength and adaptability in the face of personal and social pressures.
From: Triveni Journal
(1) The capacity of Japanese women to manage emotional challenges while fulfilling their roles in society effectively.[7]
The concept of Emotional resilience in scientific sources
Emotional resilience is the capacity to handle emotional stressors effectively, as seen in cancer patients and caregivers, pregnant women utilizing prenatal yoga, and individuals enhancing their coping skills through meditation.
From: African Journal of Primary Health Care and Family Medicine
(1) This is a quality of the young professionals who have been generated, who are not burnt out and are eager to serve and give care with empathy.[8] (2) This can be enhanced by reflection, which helps healthcare professionals develop coping skills and protect nurses against burnout, which is vital for nurses dealing with difficult situations.[9]
From: South African Family Practice
(1) This phrase refers to the capacity to overcome difficulties, and its role in the context of antisocial behavior is studied.[10]