Significance of Emotional balance
Emotional balance, according to the provided text, is a state of mental and emotional stability. It's a crucial aspect of well-being, influenced by various practices such as yoga, meditation, and mindful communication. Ayurveda emphasizes its importance, linking it to mental clarity, a positive mindset, and the effective functioning of the body. It is also highlighted as a goal in stress-reducing programs, promoting resilience and the ability to manage emotional responses.
Synonyms: Emotional stability, Emotional equilibrium, Emotional composure, Emotional resilience, Emotional wellness, Mental balance, Psychological stability, Emotional harmony, Emotional regulation
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Emotional balance'
In Hinduism, emotional balance is achieved through practices like yoga, mindful communication, and meditation. It involves regulating emotions, fostering mental clarity, and reducing anxiety. This state is crucial for overall well-being, ethical growth, and is supported by diet, lifestyle, and techniques like Isha Kriya and Manasika Sadvritta.
(1) This is supported by Rajaswala Charya and Garbhini Paricharya, fostering a positive outlook on intimacy and reducing anxiety, as mentioned in the text.[1] (2) These guidelines assist in cultivating mental clarity, emotional balance, and a positive mindset, which are crucial for both mental and physical well-being, as mentioned.[2] (3) Emotional balance is supported by Basti, as it helps to reduce mental agitation, which is essential for deeper meditative practices, and brings a sense of inner peace.[3] (4) This is a factor in the interconnectedness between physical appearance, and mental clarity, which is being recognized as the cosmetic industry evolves, as described in the text.[4] (5) This is the state of having a stable and well-regulated emotional state, which can be achieved through practices such as yoga, contributing to overall well-being and ethical growth in young individuals.[5]
(1) The objectives include identifying key yoga practices that contribute to this, indicating the practice's potential to regulate emotions.[6] (2) This is enhanced through physical and mental techniques that enhance the longevity of life, promoting positive health and preventive capabilities.[7] (3) Emotional balance is a pragmatic goal of meditation interventions, aiming to cultivate this, along with psychological ease, and total well-being.[8] (4) Emotional balance is a state of stability and equilibrium, and Isha Kriya is a guided meditation program that enhances emotional balance, mental clarity, and overall well-being, contributing to stress reduction.[9]
The concept of Emotional balance in local and regional sources
Emotional balance, as defined in the text, is the ability to maintain stable emotional responses, essential for effectively training and rehabilitating individuals facing challenges. It also encompasses the capacity to remain emotionally stable amidst life's difficulties.
The concept of Emotional balance in scientific sources
Emotional balance is a state of mental and emotional stability, crucial for overall well-being. It involves managing emotions effectively and is supported by practices like mudras, yoga, meditation, and therapies. It is a key focus in programs like StressFit™ and in Ayurvedic practices for promoting good health.
(1) This refers to a state of mental and emotional stability, which is crucial for overall well-being and can be influenced by factors such as social support and stress levels.[12]
(1) This is a goal of the StressFit™ program, focusing on achieving stability and harmony in one's emotional state for improved well-being.[13]