Significance of Divaswapna

Divaswapna refers to daytime sleeping, identified as a significant lifestyle factor contributing to various health issues, including obesity and disorders related to the kapha dosha. Ayurvedic texts highlight that excessive daytime sleep can lead to metabolic imbalances, digestive problems, and discomfort in the lower back. It is viewed as unhealthy, disrupting normal sleeping patterns and bodily functions. Although permissible during warmer seasons, Divaswapna is generally advised against due to its negative impact on overall health.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Divaswapna in scientific sources

Science Books

Divaswapna, or daytime sleep, can lead to lifestyle disorders, including neck stiffness, disrupt bodily functions, and aggravate Kapha dosha, ultimately affecting overall health and well-being.

Significance in Scientific journals, articles, etc.:

From: World Journal of Pharmaceutical Research

(1) Daytime sleep, which can be beneficial or harmful depending on the season and individual health condition.[1] (2) Day sleeping, a factor that contributes to the aggravation of Dushi Visha.[2] (3) A concept in Ayurveda referring to excessive or poor sleeping habits that can disrupt biological rhythms and contribute to health issues.[3] (4) A lifestyle habit referred to in the context of sedentary behavior impacting health, particularly in relation to blood pressure and Shonitha Dushti.[4] (5) Daytime sleep permissible during warmer seasons, indicating flexibility in sleep patterns.[5]

From: International Ayurvedic Medical Journal

(1) Disorders linked to daytime sleeping, which may lead to metabolic imbalances and digestive issues.[6] (2) Daytime sleeping that disrupts the normal wake-sleep cycle, associated with increased occurrence of hair fall.[7] (3) Divaswapna is defined as day sleep, considered unhealthy and a disturbance to normal sleeping patterns.[8] (4) Daytime sleeping, which can lead to obesity and other health concerns by increasing Kapha levels.[9] (5) Daytime sleep, considered an aggravating factor for skin diseases.[10]

From: Journal of Ayurveda and Holistic Medicine

(1) Daytime sleep that can contribute to lifestyle disorders, particularly impacting neck stiffness and overall health.[11] (2) Sleeping during the day which can disrupt bodily functions and aggravate Kapha dosha.[12]

From: AYU (Journal of Research in Ayurveda)

(1) The practice of sleeping during the daytime, which may affect the overall health and contribute to lifestyle-related disorders.[13]

From: Ayushdhara journal

(1) Daytime sleeping which is considered a lifestyle factor contributing to the development of obesity.[14]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.