Significance of Dinacharya procedure

Dinacharya refers to a daily routine in Ayurveda that encompasses various practices designed to maintain health and prevent disease. This regimen includes key components such as Abhyanga (oil massage) and vyayama (exercise), emphasizing the importance of daily activities for both physiological and psychological well-being. By following these outlined daily routines, individuals can promote overall health and hygiene, making Dinacharya an essential aspect of Ayurvedic lifestyle and wellness.

Synonyms: Daily routine, Daily regimen, Daily schedule, Morning routine, Wellness practices, Health practices

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Dinacharya procedure in scientific sources