Significance of Dinacharya procedure
Dinacharya refers to a daily routine in Ayurveda that encompasses various practices designed to maintain health and prevent disease. This regimen includes key components such as Abhyanga (oil massage) and vyayama (exercise), emphasizing the importance of daily activities for both physiological and psychological well-being. By following these outlined daily routines, individuals can promote overall health and hygiene, making Dinacharya an essential aspect of Ayurvedic lifestyle and wellness.
Synonyms: Daily routine, Daily regimen, Daily schedule, Morning routine, Wellness practices, Health practices
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Dinacharya procedure in scientific sources
Dinacharya is an Ayurvedic daily routine emphasizing health maintenance and disease prevention through practices like Abhyanga (oil massage) and vyayama (exercise), promoting overall well-being through structured, holistic self-care.
(1) Daily routines outlined in Ayurveda to promote overall health and hygiene.[1] (2) Dinacharya is a daily routine in Ayurveda that includes various practices aimed at maintaining health and preventing disease, with Abhyanga being a key component.[2] (3) A daily regimen in Ayurveda that includes practices such as vyayama (exercise) for maintaining health and preventing diseases.[3]
(1) Dinacharya refers to daily routine activities which are important in Ayurveda for maintaining physiological and psychological health.[4]