Significance of Diet and lifestyle modification

Diet and lifestyle modification involves making intentional changes to dietary habits and physical activity to improve health and reduce risks associated with various conditions, particularly cardiovascular diseases and obesity. It includes recommendations tailored to specific health issues such as managing hypertension, diabetes, and conditions like PCOS, as well as strategies grounded in Ayurvedic principles. These modifications aim to create healthier routines that not only address immediate health concerns but also promote long-term well-being across different life stages.

Synonyms: Lifestyle adjustments

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The concept of Diet and lifestyle modification in scientific sources