Significance of Diaphragmatic breathing
Diaphragmatic breathing, as described in the text, is a foundational technique that promotes relaxation and enhances respiratory efficiency. It involves deep abdominal breathing, emphasizing the use of the diaphragm, a crucial muscle for lung expansion. This practice, found in Ayurveda and yogic activities, can reduce blood pressure, decrease breathlessness, and improve overall respiratory function. It is taught to patients for various purposes, including aiding recovery, optimizing airflow, and maximizing air volume efficiently.
Synonyms: Abdominal breathing, Deep breathing, Controlled breathing
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Diaphragmatic breathing'
In Hinduism, diaphragmatic breathing, a core Pranayama technique, involves deep breaths to calm the nervous system. This practice emphasizes relaxation and improves respiratory function, promoting a sense of well-being through conscious breathing.
From: Journal of Ayurveda and Integrated Medical Sciences
(1) Deep breathing, or diaphragmatic breathing, is a foundational Pranayama technique that significantly impacts the nervous system by promoting relaxation and enhancing respiratory efficiency.[1]
The concept of Diaphragmatic breathing in scientific sources
Diaphragmatic breathing is a technique utilizing the diaphragm muscle for efficient breathing. It's taught to patients to maximize airflow, reduce breathlessness, and improve respiratory function. This practice is also linked to lower blood pressure and is a part of yogic activities.
From: South African Journal of Physiotherapy
(1) This is a breathing technique that is taught to patients, aiming to improve respiratory function.[2] (2) Emphasis must be laid on this, which can improve the condition, and in most cases, the condition can be improved if the patient can tolerate percussion of the chest.[3] (3) Diaphragmatic breathing is a technique in which electromyographic biofeedback has been used to teach exercises, and help patients improve their breathing patterns.[4] (4) This is a breathing exercise that involves using the diaphragm, and it is taught to patients to aid in recovery.[5] (5) This type of breathing is discussed in the text, with the emphasis on its efficacy and the shift in reasoning for its effectiveness, as stated by the text.[6]
From: Journal of Public Health in Africa
(1) This is a breathing technique that has been proven to reduce blood pressure, with studies showing that it lowers systolic and diastolic blood pressure.[7]
From: Journal of Metabolic Health
(1) This practice is part of yogic activities and has shown to decrease the production of ROS or enhance the stimulation of enzymes responsible for rapid destruction of ROS.[8]