Significance of Dhyana technique
The Dhyana technique, as described by science, involves meditative practices designed to enhance focus and promote relaxation, creating a balance between the body and mind. This technique is also integral to yoga, where it aids in concentrating the mind and facilitates a connection to higher states of consciousness. Through these practices, individuals can achieve mental clarity and a deeper understanding of their inner selves.
Synonyms: Meditation method, Mindfulness practice, Meditation, Contemplation, Mindfulness, Reflection, Focus, Concentration
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The concept of Dhyana technique in scientific sources
The Dhyana technique in yoga is a meditative practice that enhances focus and fosters a connection to higher consciousness, promoting relaxation and achieving a harmonious balance between the body and mind.
(1) Meditative practices that enhance focus, promote relaxation, and help achieve a balance between the body and mind.[1]
(1) The meditative practice in yoga that helps in focusing the mind and connecting to higher states of consciousness.[2]